Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery? Eating the right foods after surgery can promote faster healing and minimize the swelling, bruising and inflammation that often accompany a surgical procedure. Certain foods can also… Continue Reading
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Meatless Monday Recipes
Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and go hungry! [A Vegetarian Diet May Help You Live Longer] Here are three easy-to-make recipes that are not only packed with protein and fiber… Continue Reading
Topicals: The Best Probiotics for Acne?
Using probiotics to combat acne and other inflammatory skin conditions is a recent treatment trend. But, while we know that taking a probiotic supplement can be effective, what about putting it directly on the skin? Good news – recent discoveries are making that option look ever more promising. The latest study showed that… Continue Reading
Top 12 Foods to Banish Blemishes
You can eat to be healthy and eat to be lean, but did you know you can also eat to be blemish-free? Just as high-glycemic foods, dairy, and saturated fats can aggravate your skin and cause acne flare-ups, other foods are great for skin health and can help prevent breakouts. If you’re ready to… Continue Reading
Want a Smaller Waist? Eat More of This Food
Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat. Top it with a bit of fruit, maybe some almonds, and it’s like having dessert for breakfast. And while we’ve always known that yogurt is good for your health, it turns out it’s also good for your waistline. … Continue Reading
6 Ways to Prevent Post Surgical Constipation
Yvette La-Garde Director of Education, VitaMedica Are you worried about pain and downtime following a surgical procedure? If so, this may be the least of your concerns. That’s because a common issue after surgery is not pain management but post surgical constipation. Even if you have regular bowel movements prior to surgery,… Continue Reading
5 Quality Foods to Prevent Long-Term Weight Gain
If you’re a meat and potatoes person, then you may want to rethink what you’re eating. That’s because with each additional serving of these foods, you’re likely to gain several pounds in just a few years, according to a new study published in The New England Journal of Medicine. The problem for most adults… Continue Reading