Blog
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Eat More Fruits and Veggies to Live Longer
Be honest. How many servings of fruits and vegetables have you had today? If you said three or four, you’re not alone. In fact, you’re the average American or Brit....
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Eat Less Meat & Cheese in Mid-Life to Live Longer
Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all that uncommon in the American diet. Coupled with the enduring popularity of lower-carb diets, which many...
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Exercise – the Anti-Aging Elixir
When we think anti-aging, we think of all the things we can do to look younger. Not surprisingly, exercise tends to be one of the last things that come to...
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Physical Fitness Slows Cognitive Decline with Aging
Strong heart, slim waist, improved mood, increased muscle tone – there are many reasons for getting your daily dose of exercise. Sure, regular physical activity is great for keeping your...
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2014 Forecast: Top Trends in Food, Fitness, Beauty & More
While 2013 comes to a close, we’re already thinking about 2014. After all, a new year means new resolutions, new habits, new attitudes, and new pursuits. But how do we...
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Smoking Accelerates Facial Skin Aging
Despite the well-documented and publicized health risks of lighting up, 19% of adults still smoke cigarettes. Even graphic television ads that portray the negative consequences of smoking don’t sway many...
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Anti-Aging Nutrition - What You Need to Know (INFOGRAPHIC)
Professional skin care products, treatments and nutritional supplements can help slow down the aging process. But what you EAT is just as important! Eat these foods to build, hydrate and...
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Too Little Sleep Accelerates Skin Aging
When you don’t get enough sleep, it’s hard to hide the telltale signs on your face: dark circles, bags under the eyes, and pale and droopy skin. But did you...
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Best Anti-Aging Skin Supplements – What to Look For (INFOGRAPHIC)
While aging is inevitable, you may be able to slow the process by ensuring that the nutrients your body needs are available to reduce damage and support tissue repair. Ideally,...
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Prevent Aging Skin: What You Need To Know
Anti-aging skin care is a hot topic; just watch a few minutes of television commercials or flip through a magazine and you’ll find a wide variety of products and services...
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A Vegetarian Diet May Help You Live Longer
Though the fountain of youth may be a myth, research is revealing the link between what we consume and the quality and length of our lives. It’s pretty simple –...
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Tips for a Naturally Healthy Smile
A dazzling smile can do so much – improve your mood, relieve stress, boost your attractiveness, and even make you look younger. They say we’re born knowing how to smile,...