Blog
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Omega-3s Protect Against Skin Cancer
Love the sun but worried about the harmful effects it can have on your skin? Adding omega-3 supplements as part of your skin care regimen may help protect against the...
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Want to Live Longer? Live Near Trees
In January, with the landscape barren, it’s hard to imagine that living near a tree-lined street can have a positive impact on your health. But, in a new study by...
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4 Keys to Healthy Aging
We’re living longer than ever, but that doesn’t mean we’re healthier. How do we balance this newfound longevity with long-term wellness? What can we really do to maximize our quality...
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Omega-3s May Slow Aging Process
Packages on every shelf at the grocery store tout the health benefits of Omega-3 fatty acids, with labels on everything from eggs to dog treats trumpeting “omega-3 content.” But a...
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Calorie Restriction Reduces Chronic Disease
For decades, we’ve heard that calorie restriction might be the proverbial “fountain of youth.” That certainly may be the case for lab animals with shorter life spans, such as mice...
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Cellulite Creams & Cellulite Treatments
In short, there is no cure for cellulite. But there is certainly no shortage of magic potions and procedures claiming to banish cellulite using the latest miracle ingredient or technology....
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3 Steps to Non-Toxic Summer Skincare
Cosmetic products and makeup help to give the illusion of perfect skin, but many conventional cosmetics also contain chemicals that can cause irritation and may even be toxic. Have you...
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Red Meat Linked to Shorter Lifespan
It’s not uncommon for many Americans to consume at least one serving of red meat each day. However, it may be time to rethink this practice, as a new study...
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18 Tips for Healthy Skin at Any Age
With November marked as National Healthy Skin Month, now is a great time to learn more about the foods and nutrients that support healthy-looking skin at any age. Over the...
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Physically Active Women Reach Menopause Earlier
Women who exercise more frequently along with those who consume foods high in heart-healthy polyunsaturated fats may experience menopause earlier, suggests a new study published in the journal Menopause. Dr....
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Women Who Drink Regularly at Midlife Age Better
Regular, moderate consumption of alcohol at midlife may increase a woman’s overall health as she ages, according to a new study published in this week’s PLoS Medicine. While high levels...
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Want that Healthy Glow? Eat More Fruits & Veggies
A recent study offers one more reason to layer on the sun block and eat your fruits and veggies. The study, published in the British journal Evolution and Human Behaviour...
