Blog
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How To Lose Weight Eating Your Favorite Foods
Trying to lose weight is too often a punishment, forcing us to give up our favorite foods and instead eat healthy foods that aren’t so palatable. But what if you...
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Do this One Simple Thing to Lose Weight
Are you tired of counting calories or measuring food in your quest to lose weight? Do you feel confused about what foods to avoid and which macronutrients to eat? Do...
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7 Healthy Smoothie Recipes
Are smoothies part of your daily routine? If not, they should be! Whether you’re dashing out the door to work, picking up the kids at daycare, or leaving the gym...
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Does Cleansing Work for Weight Loss?
In case you haven’t noticed, dieting is out and cleansing, detoxing, juicing and even “souping” is in. This interest is fueled by a movement away from eating highly processed and...
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Weight Training Best for Keeping Weight Off
When we hear the term “weight training,” many of us still think of big, bulky body builders flexing muscles we didn’t even know could grow so big. But it’s time...
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Weight Training Helps Beat Belly Fat
When it comes to the battle of the bulge, the dreaded spare tire is one of the biggest areas of complaint. Not only is belly fat harder to hide, for...
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Biking for Exercise and Weight Loss
Spring has sprung! With the long-awaited warmer weather finally here, we’re looking for excuses to spend more time outside. Given that May is Bike Month and May 13 – 17...
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Running Beats Walking for Weight Loss
The walking versus running debate is an old one, with an overabundance of conflicting studies strongly supporting one over the other. But what’s the skinny – which is really best...
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Group-Based Weight-Loss Incentives Work
Everybody likes some extra cash, but extra cash for shedding extra pounds? Sounds good, doesn’t it? Well it turns out it not only sounds good, it actually works. A new...
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Eating Largest Meal at Lunchtime Promotes Weight Loss
The Mediterranean diet has been touted for decades as one of the best diets for both health and fitness, but this secret to the enviable European figure may lie in...
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Want to Lose Weight? Reduce Added Sugars
Sugar is bad. Sugar makes you fat. We need to reduce our sugar intake. It’s an increasingly common message these days, and more and more research reinforces these facts. The...
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Mobile Apps Improve Weight Loss Results
From calendar management to turning your phone into a flashlight - it seems there’s an app for everything these days. But what about all those weight loss apps? Are they...