Blog
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Healthy Weight Loss Foods, Exercises & Tips
Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds...
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Aerobic Exercise Best for Burning Fat
Want to lose weight? Then exercise. We all know this. But what we don’t know is what type of workout burns fat best…until now. A recent study shows that aerobic...
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The American Diet Needs Improvement
Do you think your diet is up to snuff? It may be time to think twice. No matter your age, race, or socioeconomic status, chances are your diet is nowhere...
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Reading Food Labels Keeps You Thin
Ever wonder how some people manage to stay thin while others struggle to take and keep weight off? The answer may be in that little black and white square on...
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25 Healthy Snack Ideas for Work & Weight Loss
When you’re on the run, it’s important to keep your energy levels up and healthy snacks can do just that. While it may seem counterintuitive to some, snacking can also...
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Junk Food Laws in Schools Help Reduce Childhood Obesity
You know those unpopular laws regulating junk food and sugary drink sales in schools? The ones your children wouldn’t stop complaining about? Well it turns out they may actually be...
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Edible Stop Signs: Visual Cues Decrease Snack Intake
It’s true that “you can’t eat just one,” but you might eat a lot fewer of those potato chips if they include cues for you to stop. What kind of...
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Two Apples a Day, Keep Cholesterol & Weight at Bay
As if the other symptoms of menopause aren’t bad enough, one of the major issues postmenopausal women face is a drastic increase in the risk of cardiovascular disease. Fortunately, there...
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3 Factors for Weight Loss Success
Three simple strategies may hold the key to weight-loss success for postmenopausal women: keeping a food journal, not skipping meals, and avoiding eating out. 21 Healthy Weight Loss Tips That’s...
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Obesity News Headlines
Summer’s now in full swing, and it seems our minds are still on our bikini bodies. Obesity and weight-loss continue to be a hot topic, so here’s a roundup of...
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Low-Carb Diet Best for Weight Maintenance
Many dieters have success in losing weight but can’t seem to maintain their weight loss. Now, a new study in the Journal of the American Medical Association provides some answers....
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Exercise Prevents Weight Gain After Liposuction
Everybody’s looking for a quick fix, and this may explain why liposuction is one of the most popular cosmetic surgery procedures, not just in the U.S. but across the world....