Blog
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Zucchini Sticks
Ingredients: 2 zucchinis 1/4 cup grated Parmesan Reggiano cheese 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/8 teaspoon garlic powder Freshly ground black pepper, cayenne...
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Young People Eat More of This And You Should, Too
As we head out of winter and into spring, why not track our progress with those New Year’s resolutions? And what better time to reflect on our healthy eating habits...
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Boost Your Mood With These Foods
The end of summer brings shorter days and cooler weather, and it’s not uncommon to feel a little bit sad as fall and winter approach. But if you’re looking for...
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10 Easy & Healthy Salad Recipes
Strapped for time and cash but want to eat healthy? Is the daily struggle trying to figure out what to have for lunch or dinner all too real? Why not...
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7 Healthy Smoothie Recipes
Are smoothies part of your daily routine? If not, they should be! Whether you’re dashing out the door to work, picking up the kids at daycare, or leaving the gym...
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How to Make a Great Tasting Green Smoothie
Yvette La-GardeWell Blog Editor, VitaMedica According to a new government report, only about one in ten Americans eats enough fruits and vegetables. Are you like the vast majority of adults...
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To Lose Weight, Replace Unhealthy Foods with Fruits & Veggies
So you want to lose weight? It’s not rocket science. Just add more fruits and vegetables to your diet, right? It’s not so simple, according to researchers at the University...
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Eat More Fruits and Veggies to Live Longer
Be honest. How many servings of fruits and vegetables have you had today? If you said three or four, you’re not alone. In fact, you’re the average American or Brit....
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Healthy Guacamole Recipe
Ingredients:2 medium-sized ripe AvocadosJuice from 1 Lime3 to 4 Tablespoons Red Onion, chopped1 Serrano Chile, cleaned & chopped1 Ripe Tomato, chopped (for better flavor, use cherry tomatoes when in season)Handful...
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The American Diet Needs Improvement
Do you think your diet is up to snuff? It may be time to think twice. No matter your age, race, or socioeconomic status, chances are your diet is nowhere...
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Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved...
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Hiding Veggies in Kids Meals to Increase Intake
If you have a hard time getting your pre-schooler to eat their veggies, you may want to start pureeing and hiding those “yucky” foods into their favorite meals. This advice...
