Blog
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Consuming Probiotics May Help Reduce Blood Pressure
To lower and keep your blood pressure in check, you’re supposed to reduce sodium, eat fewer processed foods, drink less, and weigh less. For those looking for more, it seems...
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Almonds
(Prunus dulcis) In botanical terms, an almond is actually a drupe not a nut. A drupe is a fruit in which an outer fleshy part or skin surrounds a shell...
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AHA Recommends Upper Limit on Sugar Intake
The American Heart Association released today specific recommendations about the amount of sugars that can be consumed as part of a heart-healthy diet. The message? Americans need to cut way...
