Blog

A blonde woman in her 30s sleeps in her bed with yellow sheets as the morning sun streams through the window.

Why Can’t I Sleep Even Though I’m Tired? 6 Tips for Better Sleep

Why can’t I sleep even though I’m tired? Discover common causes of poor sleep, plus 6 expert-backed tips to help you fall asleep faster and stay asleep longer.

A group of women walk through the green woods with binoculars and a birdwatching guide book..

The Fitness and Health Benefits of Outdoor Activities

Soak up the sunshine, get moving, and give your fitness routine a breath of fresh air with workouts like hiking, biking, birdwatching, and more.

A caucasian woman in her 30s with clear skin and long brown hair relaxes on the beach. Blue water in the background.

Summer Acne Survival Guide

Are your breakouts getting worse in the heat? Discover what causes summer acne and learn science-backed tips to help keep your skin clear all season long.

A bright green suitcase packed with colorful travel essentials like sunglasses, head phones, a camera, and a sun hat.

7 Tips for Healthy Travel

Discover 7 practical tips for healthy travel to boost your energy, reduce stress, and enjoy a balanced, fun-filled trip from takeoff to beachfront and back.

A woman in her early 40s with shoulder-length brown hair and glowing skin holds her hand to her face.

Top 10 Age-Defying Tips, Backed by Science

Try these age-defying tips to boost vitality, protect skin, and minimize visible signs of aging, backed by the latest science. From VitaMedica founder, Dr. David H. Rahm, MD.

A group of friends toasts during a healthy picnic in the park.

How to Plan the Perfect Picnic in the Park

Step up your outdoor dining this summer with healthy recipes, food safety tips, and a packing checklist for an easy, fresh, nutritious picnic.

A mother, father, daughter, and son walk along a sandy beach with towels, a beach ball, and a pail and shovel for a fun day in the sun.

Summer Sun Wellness: After Sun Care Tips for Your Skin and Body

Too much time in the sun? Here's everything you need to know to help your skin and body recover from excess sun exposure, during summer and beyond.

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Clear Skin Secrets: 10 Sneaky Habits That Could be Sabotaging Your Complexion

Learn how your lifestyle could be unknowingly sabotaging your clear skin efforts, and what to do about it.

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The Clinically-Proven Secret to Clearer Skin in 12 Weeks

Discover how clinically-proven Clear Skin Formula fights acne from within—no harsh chemicals, no prescription, just real results.

A blond woman in her 30s with shoulder length hair is wearing a whit tank top. She stands in front of a citrus tree with dark green leaves holding half of a grapefruit and smiling.

The Clear Skin Nutrient Checklist: What to Feed Your Skin to Fight Adult Acne

Struggling with adult acne? Learn what’s causing your breakouts and discover science-backed nutrients to feed your skin and support clear skin from within.