Blog
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Best of Summer Fun: Staying Active in the Great Outdoors
Soak up the sunshine and get moving in the fresh air with the best summer fun day activities for the great outdoors.
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Best of Summer Salads, Grilled Meats and Treats: Part Two
Even more summer salad recipes for healthy eating, featuring the best fruits and vegetables in season.
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Best of Summer Salads, Grilled Meats and Treats: Part One
Easy recipes for the best summer salads made from fresh, nutritious, locally grown farmers market produce.
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Get Moving for Men’s Health Month: How to Jumpstart Your Fitness Routine
Successful fitness regimens call for solid foundations of nutrition, rest, and lifestyle choices to fuel and support your body.
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Healthy Aging for Men: Benefits of Men’s Multivitamins
Could a multivitamin be key to healthy aging for men? Learn about men's top aging concerns, important nutrients to consider, and how nutritional support may help.
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All About Dad: Self Care for Men
Ready to step up your self-care game this Men's Health Month? Check out our top tips for men's self-care.
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Can a Man Take a Women’s Multivitamin?
Ensuring we receive optimal levels of essential nutrients through diet alone can be challenging, and a quality multivitamin can be one of the most convenient and effective ways to address...
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The Ultimate Guide to Beating Burnout: 7 Tips to Help You Reenergize, Rebalance, and Restore
If we’re not careful, chronic stress can become a more serious problem: burnout. Learn to prevent, recognize, and overcome the effects of long-unchecked stress with these actionable tips for beating burnout.
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7 Essential Nutrients for Women’s Health & When You Need Them Most
The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.
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Healthy Skin Must-Haves for Your 30s, 40s & Beyond
Embrace your best skin at any age with the top 10 must-haves for your anti-aging skincare routine.
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Let’s Clear Things Up: 10 Skin Care Myths to Leave Behind in Your 20s & 30s
Can you tell skincare fact from fiction? Get the unfiltered truth on 10 of the most common skincare myths of your 20s and 30s, and learn what to do instead.
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Get Glowing! Recipe for a Superfoods Blueberry Smoothie with a Collagen Boost
Get glowing with a Superfoods Blueberry Smoothie with a Collagen boost. Recipe with video on the VitaMedica blog!