Blog

A woman is stirring a pan of healthy vegetables on a stovetop in a bright kitchen.

10 Ways to Stay Healthy on a Budget

Learn how small shifts in your daily habits can help you stay healthy on a budget while supporting overall wellness.

VitaMedica arnica tablets, gel, and cream pictured next to arnica montana flowers.

Arnica 101: Natural Relief for Pain, Bruising, and Swelling

Discover how arnica provides safe, effective natural relief for pain, bruises, and swelling, supporting recovery without harsh pharmaceuticals.

Pineapple, the primary source of bromelain, and the sapporo japonica flower, a botanical source of quercetin.

Quercetin with Bromelain Benefits: Support Seasonal Allergies, Immunity, and Inflammation

Struggling with seasonal allergies or looking to boost immunity? Explore powerful bromelain with quercetin benefits.

A blonde woman in her 30s sleeps in her bed with yellow sheets as the morning sun streams through the window.

Why Can’t I Sleep Even Though I’m Tired? 6 Tips for Better Sleep

Why can’t I sleep even though I’m tired? Discover common causes of poor sleep, plus 6 expert-backed tips to help you fall asleep faster and stay asleep longer.

A group of women walk through the green woods with binoculars and a birdwatching guide book..

The Fitness and Health Benefits of Outdoor Activities

Soak up the sunshine, get moving, and give your fitness routine a breath of fresh air with workouts like hiking, biking, birdwatching, and more.

A caucasian woman in her 30s with clear skin and long brown hair relaxes on the beach. Blue water in the background.

Summer Acne Survival Guide

Are your breakouts getting worse in the heat? Discover what causes summer acne and learn science-backed tips to help keep your skin clear all season long.

A bright green suitcase packed with colorful travel essentials like sunglasses, head phones, a camera, and a sun hat.

7 Tips for Healthy Travel

Discover 7 practical tips for healthy travel to boost your energy, reduce stress, and enjoy a balanced, fun-filled trip from takeoff to beachfront and back.

A woman in her early 40s with shoulder-length brown hair and glowing skin holds her hand to her face.

Top 10 Age-Defying Tips, Backed by Science

Try these age-defying tips to boost vitality, protect skin, and minimize visible signs of aging, backed by the latest science. From VitaMedica founder, Dr. David H. Rahm, MD.