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  • Prebiotic Foods

    What are Prebiotics?

    By Shopify API

    By David H. Rahm, M.D. Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And, should I...

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  • Focus on Diet Quality to Lose Weight

    Focus on Diet Quality to Achieve a Healthy Weight

    By Yvette LaGarde

    If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories. Not surprising, given that this approach to weight...

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  • Vitamin A & Carotenoids for Acne Management

    Got Acne? Why You Need This Nutrient

    By Yvette La-Garde

    If you’re like 85 million other Americans, chances are you’ll suffer from acne. Whether it’s the occasional breakout or a recurring problem that plagues your skin, dealing with acne can...

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  • Surgery Healing

    New Beauty Feature: Plastic Surgeons On Post-Op Supplements

    By Marybeth Knight

      As this New Beauty article on cosmetic treatments explains, "With any cosmetic procedure that involves surgery, there is bound to be a recovery time. It could be a few...

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  • February is American Heart Month

    You Need This Nutrient for Heart Health

    By Yvette La-Garde

    February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular...

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  • What Can I Do About Scars

    What can help address scars?

    By Yvette La-Garde

    “Is it going to leave a scar?” is one of the most common questions after an injury, during a breakout, or before a surgery or procedure. In a society ever...

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  • How to Maintain Your Weight Starting Now

    Maintaining Your Weight During the Holidays

    By Yvette La-Garde

    You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...

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  • 20 Ways to Look & Feel Younger

    How to Stay Young – 20 Tips to Look & Feel Younger

    By Yvette La-Garde

    They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top 20 time-tested tips on how to look and feel...

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  • Want Glowing Skin - Don't Drink White Wine

    Want Glowing Skin? Don’t Drink White Wine

    By Yvette La-Garde

    Like to enjoy a glass of wine or a cocktail at happy hour or dinner? What if we told you that glass of chardonnay or that margarita might be affecting...

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  • Scallops with Orange Ginger Dressing

    Scallops with Orange Ginger Dressing

    By Yvette La-Garde

    YIELD: Makes 4 servings INGREDIENTS 3 tablespoons frozen orange juice concentrate, thawed 2 tablespoons white balsamic vinegar Juice from ½ lemon Extra-virgin olive oil 3 teaspoons minced or finely grated...

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  • Prevent Getting a Cold

    How to Prevent Getting a Cold

    By Shopify API

    By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...

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  • 2020 Food & Supplement Labeling Updates

    New Food & Supplement Labeling

    By Yvette La-Garde

    By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements. While the new labeling requirements primarily affects packaged foods, it also applies to dietary supplements....

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