If we’re not careful, chronic stress can become a more serious problem: burnout. Learn to prevent, recognize, and overcome the effects of long-unchecked stress with these actionable tips for beating burnout. 

The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.

Embrace your best skin at any age with the top 10 must-haves for your anti-aging skincare routine. 

Can you tell skincare fact from fiction? Get the unfiltered truth on 10 of the most common skincare myths of your 20s and 30s, and learn what to do instead.

Get glowing with a Superfoods Smoothie with a Collagen boost. Recipe with video on the VitaMedica blog!

Self-care isn't selfish, it's critical to our health and wellbeing. Celebrate Women's Health Month with our top self-care tips for women.

Keep these work-life balance tips in mind to ensure your personal wellbeing is as much a part of your daily to-do list as your inbox.

From the turmeric fields of India to the pineapple orchards of Indonesia, here are 10 of our planet’s most powerful natural wellness ingredients, and how to harness their benefits.

Diet and stress are closely linked. Learn which foods can help with stress relief, and which foods could spell trouble for your mood. 

Stress can show up in a variety of ways on our skin. From triggering breakouts and rashes to worsening existing skin conditions, here’s everything you need to know about the stress-skin...

Is half of your grocery haul going to waste each week? Give these 12 tips for reducing food waste a try– your bank account will thank you. And, perhaps, so...

If your gut health were out of balance, would you know how to spot the signs? Gut health is linked to every system in our body, impacting overall wellbeing, but issues...