Blog

A smiling man and woman hike through a mountainous area with a beautiful landscape of red, yellow, and green autumn leaves behind them.

Top 5 Ways To Boost Your Immune System: How To Stay Healthy During Cold and Flu Season & Beyond

From immune vitamins to solid shuteye, discover how to stay heathy during cold and flu season.

A smiling young man receives surgical advice from his doctor in a modern, brightly-lit medical office.

Get Well Soon: 14 Tips for a Rapid Surgery Recovery

Preparing for surgery? Discover how to recover from procedures faster while naturally managing pain, inflammation, and bruising.

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What Does Wellness Mean to You? Tips for Small Lifestyle Shifts with Big Benefits

Small lifestyle shifts can make big impacts on your overall well-being. Check out these simple, actionable wellness tips to help you live your best life yet.

A man and woman in athletic clothing play pickleball on a sunny day on an outdoor court. The man raises his paddle to volley the ball.

Best of Summer Sports: From the Olympic Games to Your Backyard

Ready for your very own backyard Olympic games? Switch up your workouts and bring the competition home with these fun, Olympic-inspired summer sports.

A smiling young woman in overalls with long, brown hair eats a fresh summer salad in her sunny kitchen.

Best of Summer Salads, Grilled Meats and Treats: Part Two

Even more summer salad recipes for healthy eating, featuring the best fruits and vegetables in season.

A man and woman shop for fresh produce at a colorful farmstand as sun shines through the trees above.

Best of Summer Salads, Grilled Meats and Treats: Part One

Easy recipes for the best summer salads made from fresh, nutritious, locally grown farmers market produce.

A smiling man makes a smoothie in his sunny kitchen while listening to music on headphones.

Get Moving for Men’s Health Month: How To Jumpstart Your Fitness Routine

Successful fitness regimens call for solid foundations of nutrition, rest, and lifestyle choices to fuel and support your body.

A smiling man with gray hair paddles on his surfboard in the ocean on a sunny day.

Healthy Aging for Men: Benefits of Men’s Multivitamins

Could a multivitamin be key to healthy aging for men? Learn about men's top aging concerns, important nutrients to consider, and how nutritional support may help.

A man and his young son practice shaving in a sunny bathroom with shaving cream all over their smiling faces.

All About Dad: Self Care for Men

Ready to step up your self-care game this Men's Health Month? Check out our top tips for men's self-care.

Man with beard in chambray shirt taking vitamins with a glass of water.

Can Men Take Women’s Multivitamins?

Ensuring we receive optimal levels of essential nutrients through diet alone can be challenging, and a quality multivitamin can be one of the most convenient and effective ways to address...

A young woman with curly hair applies skincare products to her face in a bright, sunny bathroom.

Let’s Clear Things Up: 10 Skin Care Myths to Leave Behind in Your 20s & 30s

Can you tell skincare fact from fiction? Get the unfiltered truth on 10 of the most common skincare myths of your 20s and 30s, and learn what to do instead.