Blog

Could a multivitamin be key to healthy aging for men? Learn about men's top aging concerns, important nutrients to consider, and how nutritional support may help. 

Ready to step up your self-care game this Men's Health Month? Check out our top tips for men's self-care.  

Ensuring we receive optimal levels of essential nutrients through diet alone can be challenging, and a quality multivitamin can be one of the most convenient and effective ways to address...

Can you tell skincare fact from fiction? Get the unfiltered truth on 10 of the most common skincare myths of your 20s and 30s, and learn what to do instead.

Get glowing with a Superfoods Smoothie with a Collagen boost. Recipe with video on the VitaMedica blog!

Keep these work-life balance tips in mind to ensure your personal wellbeing is as much a part of your daily to-do list as your inbox.

From the turmeric fields of India to the pineapple orchards of Indonesia, here are 10 of our planet’s most powerful natural wellness ingredients, and how to harness their benefits.

Diet and stress are closely linked. Learn which foods can help with stress relief, and which foods could spell trouble for your mood. 

Stress can show up in a variety of ways on our skin. From triggering breakouts and rashes to worsening existing skin conditions, here’s everything you need to know about the stress-skin...

Is half of your grocery haul going to waste each week? Give these 12 tips for reducing food waste a try– your bank account will thank you. And, perhaps, so...

Inflammation is the body’s natural reaction to tissue damage. But despite your body’s healing efforts, inflammation can be unsightly and painful. This can be especially true in sensitive or frequently...

It can be hard to squeeze in lunch during a busy work day, study session, or between playdates, but it is essential to fuel your body. Meal planning makes it easy...