Blog
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Want Glowing Skin? Don’t Drink White Wine
Like to enjoy a glass of wine or a cocktail at happy hour or dinner? What if we told you that glass of chardonnay or that margarita might be affecting...
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Scallops with Orange Ginger Dressing
YIELD: Makes 4 servings INGREDIENTS 3 tablespoons frozen orange juice concentrate, thawed 2 tablespoons white balsamic vinegar Juice from ½ lemon Extra-virgin olive oil 3 teaspoons minced or finely grated...
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How to Prevent Getting a Cold
By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...
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New Food & Supplement Labeling
By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements. While the new labeling requirements primarily affects packaged foods, it also applies to dietary supplements....
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Anti-Aging Nutrition That Works
We’re celebrating National Healthy Aging Month with a highlight of the best anti-aging tips for younger looking skin. By now you’ve probably heard us talk about the importance of foods...
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Boost Your Mood With This Food
Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to...
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How to Take Charge of Your Allergies & Enjoy Spring
Everyone knows that April showers bring May flowers, but April also means the arrival of spring and seasonal allergies. About 50 million Americans suffer from seasonal allergic rhinitis, also known...
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Starting Gardening: Your How to Guide
With fewer cold days and more sunlight hours, I find myself feeling spring has really arrived – time to get out and get active. One way to harness that extra...
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Green Spring Cleaning Tips
Who doesn’t love it when their home is nice and clean? It’s spring cleaning time, that time of year when you throw open your windows, throw on some gloves, and...
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Stop Acne By Avoiding These Foods
If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...
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ARNICA MONTANA + BROMELAIN SUPPLEMENTS
Recently, VitaMedica has received a number of emails with questions about Arnica Montana and Bromelain. Since these two botanicals are very popular, and frequently taken together during the peri-operative period,...
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Are You Ready for Surgery?
Are you ready for your upcoming surgery? Have you done everything you can to help with your recovery? Or are your habits sabotaging your chances at getting the best results?...