Blog

Is half of your grocery haul going to waste each week? Give these 12 tips for reducing food waste a try– your bank account will thank you. And, perhaps, so...

Inflammation is the body’s natural reaction to tissue damage. But despite your body’s healing efforts, inflammation can be unsightly and painful. This can be especially true in sensitive or frequently...

It can be hard to squeeze in lunch during a busy work day, study session, or between playdates, but it is essential to fuel your body. Meal planning makes it easy...

Build healthy habits and reach your nutritional goals with ten helpful tips for healthy eating on a budget. Check out these 10 fun, simple tips to better nourish your body,...

Using probiotics to combat acne and other inflammatory skin conditions is a recent treatment trend. But, while we know that taking a probiotic supplement can be effective, what about putting...

Have you received Botox or Juvederm and experienced bruising after the treatment? Or, are you scheduled for Radiesse or Sculptra and worried that you might bruise after these dermal fillers?...

Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good!...

Are you tired of battling acne, trying every skincare product on the market, and still not getting the results you desire? What if we told you that the secret to...

They say age is just a number, but sometimes our skin tells a different story. The good news is that you can rewrite that story with the power of your...

What you put into your body has a direct effect on your health and well-being, but with so much conflicting information on what’s “good for you,” it can be difficult...

By David H. Rahm, M.D., VitaMedica Founder Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And,...

If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories. Not surprising, given that this approach to weight...