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  • Foods to Eat to Help Healing

    10 Best Healing Foods to Eat After Surgery

    By Yvette La-Garde

    Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery?   Eating the...

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  • The Beauty Benefits of Biotin

    THE BEAUTY BENEFITS OF BIOTIN

    By Shopify API

    Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in...

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  • 20 Supplements to Avoid Around Surgery

    20 Supplements to Avoid Around Surgery

    By Shopify API

    We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their health insurance deductible, the year-end...

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  • Gelson's Prop 65 Warning

    CALIFORNIA PROPOSITION 65 – WHAT IS IT?

    By Shopify API

    Have you seen a Proposition 65 warning on a product website page and wondered if the product is safe to use? Or, have you visited your local (California) Starbucks and...

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  • High Protein, Low Glycemic Index Equals Weight Loss

    The Q Prescription®

    By Yvette La-Garde

    The foods you eat on a daily basis can be broken down into three macronutrients: carbohydrates, protein and fats. By making better choices in each of these groups you will...

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  • Zucchini Sticks

    Zucchini Sticks

    By Yvette La-Garde

    Ingredients: 2 zucchinis 1/4 cup grated Parmesan Reggiano cheese 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/8 teaspoon garlic powder Freshly ground black pepper, cayenne...

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  • Best Anti-Aging Treatments for 2017

    Best Anti-Aging Treatments for 2018

    By Yvette La-Garde

    We’re always looking for the best treatments for anti-aging, and it seems every year, scientists make important discoveries that we hope to harness to keep us looking and feeling more...

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  • Chicken Pot Pie

    Chicken Pot Pie

    By Shopify API

    6-8 Servings Ingredients: Filling: 1-pound skinless, boneless cooked turkey or chicken meat – cut into smaller pieces Olive Oil 1 garlic clove, peeled and diced ½ white or yellow onion,...

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  • A Fabulous Fall Face Anti-Aging Tips

    A Fabulous Fall Face: Anti-Aging Skin Care Tips

    By Shopify API

    Fall is here, and the change in seasons means changes in your skin that can expose signs of aging. While we can’t stop the clock, we can minimize its impact...

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  • 20 Ways to Improve Your Health

    20 Ways to Improve Your Health

    By Yvette La-Garde

    Most of us admit we could probably improve our health and wellness but aren’t sure where to begin. Don't worry – we’ve got 20 research-backed tips that make it easy...

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  • 20 Ways to Stay Active & Feel Great

    20 Tips to Stay Active and Feel Great

    By Yvette La-Garde

    Getting and staying active is one of the best things you can do for your health. When you exercise, you improve your physical health, maintain weight, help prevent brain and...

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  • Summer Sun Protection Tips

    4 Summer Sun Protection Tips

    By Shopify API

    Updated July 2017 – Your skin’s number one enemy is the sun. It’s well established that ultraviolet rays from the sun (UVA & UVB) play a role in photoaging, which...

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