With fewer cold days and more sunlight hours, I find myself feeling spring has really arrived – time to get out and get active. One way to harness that extra...

Who doesn’t love it when their home is nice and clean? It’s spring cleaning time, that time of year when you throw open your windows, throw on some gloves, and...

If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...

Recently, VitaMedica has received a number of emails with questions about Arnica Montana and Bromelain. Since these two botanicals are very popular, and frequently taken together during the peri-operative period,...

Are you ready for your upcoming surgery? Have you done everything you can to help with your recovery? Or are your habits sabotaging your chances at getting the best results?...

by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...

Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery?   Eating the...

Biotin is a member of the B-complex family of vitamins. If you have dermatitis, dry skin, thinning hair, loss of hair color or brittle nails, you may be short in...

We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their health insurance deductible, the year-end...

Have you seen a Proposition 65 warning on a product website page and wondered if the product is safe to use? Or, have you visited your local (California) Starbucks and...

The foods you eat on a daily basis can be broken down into three macronutrients: carbohydrates, protein and fats. By making better choices in each of these groups you will...

Ingredients: 2 zucchinis 1/4 cup grated Parmesan Reggiano cheese 1/4 teaspoon dried thyme 1/4 teaspoon dried oregano 1/4 teaspoon dried basil 1/8 teaspoon garlic powder Freshly ground black pepper, cayenne...