Blog

Build healthy habits and reach your nutritional goals with ten helpful tips for healthy eating on a budget. Check out these 10 fun, simple tips to better nourish your body,...

Using probiotics to combat acne and other inflammatory skin conditions is a recent treatment trend. But, while we know that taking a probiotic supplement can be effective, what about putting...

Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good!...

Are you tired of battling acne, trying every skincare product on the market, and still not getting the results you desire? What if we told you that the secret to...

They say age is just a number, but sometimes our skin tells a different story. The good news is that you can rewrite that story with the power of your...

What you put into your body has a direct effect on your health and well-being, but with so much conflicting information on what’s “good for you,” it can be difficult...

By David H. Rahm, M.D., VitaMedica Founder Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And,...

If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories. Not surprising, given that this approach to weight...

If you’re like 85 million other Americans, chances are you’ll suffer from acne. Whether it’s the occasional breakout or a recurring problem that plagues your skin, dealing with acne can...

February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular...

“Is it going to leave a scar?” is one of the most common questions after an injury, during a breakout, or before a surgery or procedure. In a society ever...

You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...