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YIELD: Makes 4 servings INGREDIENTS 3 tablespoons frozen orange juice concentrate, thawed 2 tablespoons white balsamic vinegar Juice from ½ lemon Extra-virgin olive oil 3 teaspoons minced or finely grated...

By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...

By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements. While the new labeling requirements primarily affects packaged foods, it also applies to dietary supplements....

Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to...

Everyone knows that April showers bring May flowers, but April also means the arrival of spring and seasonal allergies. About 50 million Americans suffer from seasonal allergic rhinitis, also known...

With fewer cold days and more sunlight hours, I find myself feeling spring has really arrived – time to get out and get active. One way to harness that extra...

Who doesn’t love it when their home is nice and clean? It’s spring cleaning time, that time of year when you throw open your windows, throw on some gloves, and...

If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...

Recently, VitaMedica has received a number of emails with questions about Arnica Montana and Bromelain. Since these two botanicals are very popular, and frequently taken together during the peri-operative period,...

Are you ready for your upcoming surgery? Have you done everything you can to help with your recovery? Or are your habits sabotaging your chances at getting the best results?...

by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...

Do you have an upcoming surgery scheduled? Are you wondering if there is a post surgery diet you can follow that is full of vitamins for recovery?   Eating the...