Everyone’s looking for the best way to reverse aging, trying everything from anti-aging vitamins and creams to lasers and even growth hormone injections. But aging is a natural process, and...

Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and...

What does it take to feel satisfied: the whole candy bar or just a bite? If you guessed the whole thing, you might be surprised to learn that you can...

Calorie counts and nutrition facts have been popping up at more and more places over the years, but have you been making use of them? Are you finding yourself making...

Ingredients: 1 to 1 1/4 pound boneless, skinless chicken breasts 1/3 cup flour 2 Tbsp olive oil 1 Tbsp butter 2 garlic cloves, diced 1 shallot, sliced 1 leek bulb...

About 4 to 6 Servings Ingredients: 1 package cherry tomatoes (about 25) 4 oz. Buffalo mozzarella 1 pound green beans, trimmed 2 Tbsp olive oil Balsamic vinegar 1 clove garlic,...

Ever wonder why it seems so easy to regain weight shortly after you’ve lost it? Why weight loss has to be such a brutal, never-ending cycle of yo-yo dieting? Blame...

When we want to lose weight, it seems we always put it off until later, making it more and more difficult to shed those unwanted pounds. And though the simple...

As we head out of winter and into spring, why not track our progress with those New Year’s resolutions? And what better time to reflect on our healthy eating habits...

People always tell you to take mega doses of vitamin C when you feel a cold or the flu coming on. But while vitamin C is great for a lot...

You’ve cut out the snacks, you’ve cut out the sweets, you’ve cut out the unhealthy eats. Added in regular exercise and all the things you’re supposed to do, but you’re...

4 Servings Ingredients: 1 ½ pounds wild salmon filet, cut into 4 pieces 1 Tbsp butter Salt and freshly ground black pepper Juice from ½ lemon Mango Salsa: 1 mango,...