Blog

One in ten Americans gets heartburn every day, and 44% have symptoms at least once a month. But even sufferers can be totally confused about what causes these symptoms and...

Serves 4 Ingredients: Grilled Shrimp & Corn: 1 ½ pounds medium shrimp, peeled & deveined 2 ears of corn, husked Salt and freshly ground black pepper Pinch of cayenne pepper...

There’s no denying that first impressions matter. And what’s that “first” in first impressions? Your face! It’s the first thing that people see when you walk into a room. But...

How many steps should you take in a day? The standard answer has been 10,000 steps per day, but even if you’re hitting that mark, you may want to up...

When everything’s a mess, you’re a mess, too. And this means everything in your life – even your weight – can be negatively affected by the stress and turmoil of...

Everyone’s looking for the best way to reverse aging, trying everything from anti-aging vitamins and creams to lasers and even growth hormone injections. But aging is a natural process, and...

Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and...

What does it take to feel satisfied: the whole candy bar or just a bite? If you guessed the whole thing, you might be surprised to learn that you can...

Calorie counts and nutrition facts have been popping up at more and more places over the years, but have you been making use of them? Are you finding yourself making...

Ingredients: 1 to 1 1/4 pound boneless, skinless chicken breasts 1/3 cup flour 2 Tbsp olive oil 1 Tbsp butter 2 garlic cloves, diced 1 shallot, sliced 1 leek bulb...

About 4 to 6 Servings Ingredients: 1 package cherry tomatoes (about 25) 4 oz. Buffalo mozzarella 1 pound green beans, trimmed 2 Tbsp olive oil Balsamic vinegar 1 clove garlic,...

Ever wonder why it seems so easy to regain weight shortly after you’ve lost it? Why weight loss has to be such a brutal, never-ending cycle of yo-yo dieting? Blame...