Blog
-
How to Maintain Your Weight Starting Now
You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...
-
Flourless Chocolate Torte
Ingredients: 7 large eggs, separated Cream of Tartar 5 tablespoons breadcrumbs 2 cups walnuts 6 ounces semi-sweet chocolate 1 cup sugar 1 tablespoon baking powder Pinch salt 1 stick unsalted...
-
Whole Berry Cranberry Sauce Recipe
About 8 to 10 servings Ingredients: 12 oz. bag of whole, fresh cranberries 1 medium orange ¾ cup sugar 1 cup water Instructions: Rinse cranberries in a colander and drain....
-
Turkey Vegetable Soup
About 8 to 10 Servings Ingredients: 1 pound of cooked turkey meat (white and dark meat) Extra virgin olive oil 2 cloves garlic, minced 1 medium yellow onion, diced 2...
-
Whole Berry Cranberry Sauce
About 8 to 10 servings Ingredients: 12 oz. bag of whole, fresh cranberries 1 medium orange ¾ cup sugar 1 cup water Instructions: Rinse cranberries in a colander and drain....
-
What Can I Do About Scars?
“Is it going to leave a scar?” is one of the most common questions after an injury, during a breakout, or before a surgery or procedure. In a society ever...
-
Acne and Aging: Breakouts Mean Younger Looking Skin
If you’ve ever had an acne breakout, you know there are few things worse for your appearance and confidence. But there’s finally a silver lining to being an acne sufferer...
-
How to Manage Pain After Surgery
Are you anxious about how much discomfort or pain you may experience after an upcoming surgery? Do you have concerns about taking a pain medication and the side-effects you may...
-
Weightlifting With Lighter Weights Works
Impressive strength and muscles means lifting impressively heavy weights…or does it? Traditionally, weight training involves lifting the maximum weight you can and then lifting 80-90% of that weight in eight...
-
Reducing Your Breast Cancer Risk
You may be surprised to learn that nearly one-third of cancer deaths are attributed to diet and lifestyle. Clearly, how you live your life will have an impact on your...
-
Understanding Breast Cancer
This year, the American Cancer Society estimates that over 246,000 new cases of invasive breast cancer will occur and over 40,450 women will die from the disease. Excluding cancers of...
-
Nutritional Supplements and Breast Cancer
This month, we feature a series of articles on breast cancer to observe National Breast Cancer Awareness month. This article reviews the role nutritional supplements play in breast cancer prevention...
