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Women with lymphedema after breast cancer surgery reduced the incidence and symptoms of swelling and increased muscle strength by weight lifting, this study says. Weight lifting has been off limits...

According to scientists, we just went through one of the hottest decades on record. Does this mean if you often have that sudden feeling of warmth leaving you drenched in...

Have you ever stood next to someone and heard the music coming from their earbuds? If so, it’s highly likely that they were doing damage to their ears and causing...

Are you squinting while trying to read labels at the store? Do you strain your neck and eyes to see what’s on the screen? When we think of anti-aging, a...

The end of summer brings shorter days and cooler weather, and it’s not uncommon to feel a little bit sad as fall and winter approach. But if you’re looking for...

Do you eat yogurt on a daily basis to get more beneficial bacteria into your system? Or, do you take a probiotic supplement to support digestion and boost immunity? Now,...

Ingredients:Olive oil½ yellow onion, diced3 cloves garlic, minced8-10 brown mushrooms, sliced2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed1 summer squash, cubed1 medium eggplant, cubed 6...

September means back-to-school for the kids and busy schedules for adults, but did you know it’s also Fruit and Veggies – More Matters Month? Snack Food = Junk FoodIt’s tough...

Strapped for time and cash but want to eat healthy? Is the daily struggle trying to figure out what to have for lunch or dinner all too real? Why not...

Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best...

Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and...

Is getting ready for the day at the beach or poolside mean that you’ll be visiting your aesthetician for a waxing? Or do you feel you need to clean things...