Blog

Trying to lose weight is too often a punishment, forcing us to give up our favorite foods and instead eat healthy foods that aren’t so palatable. But what if you...

Ingredients: 2 Tbsp. canola oil 1 (2-lb.) pork tenderloin, trimmed Salt and freshly ground pepper 1 medium onion, thinly sliced 2 carrots, thickly sliced 2 stalks celery, thickly sliced 3...

When it comes to women’s health, there are few things scarier than the “c” word, especially breast cancer. After all, it accounts for 25% of all cancers and is the...

Serves about 4-6 Ingredients: 3 Chicken Breasts 1 Egg ¼ cup milk 1 cup Bread Crumbs Olive Oil 24 oz. jar Marinara or Arrabbiata Sauce (Rao’s Arrabbiata sauce is the...

Women with lymphedema after breast cancer surgery reduced the incidence and symptoms of swelling and increased muscle strength by weight lifting, this study says. Weight lifting has been off limits...

According to scientists, we just went through one of the hottest decades on record. Does this mean if you often have that sudden feeling of warmth leaving you drenched in...

Have you ever stood next to someone and heard the music coming from their earbuds? If so, it’s highly likely that they were doing damage to their ears and causing...

Are you squinting while trying to read labels at the store? Do you strain your neck and eyes to see what’s on the screen? When we think of anti-aging, a...

The end of summer brings shorter days and cooler weather, and it’s not uncommon to feel a little bit sad as fall and winter approach. But if you’re looking for...

Do you eat yogurt on a daily basis to get more beneficial bacteria into your system? Or, do you take a probiotic supplement to support digestion and boost immunity? Now,...

Ingredients:Olive oil½ yellow onion, diced3 cloves garlic, minced8-10 brown mushrooms, sliced2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed1 summer squash, cubed1 medium eggplant, cubed 6...

September means back-to-school for the kids and busy schedules for adults, but did you know it’s also Fruit and Veggies – More Matters Month? Snack Food = Junk FoodIt’s tough...