Be honest. Do you apply sunscreen every day to protect your skin from the sun’s harmful rays? As you head out to the beach, lake or pool this summer, will...

About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1 bunch cilantro, stems removed1 clove garlic, minced2 Tbsp mayonnaise2 Tbsp white wine vinegar or apple cider vinegarJuice from 1 lime2 Tbsp...

Have you been struggling to get up an hour earlier so that you can work out in the morning? Do you find it difficult to ignore your smart phone during...

About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1 tsp anchovy paste2 garlic cloves, minced1 tsp Dijon mustardJuice from ½ lemonWorcestershire sauceFreshly ground black pepperExtra virgin olive oilParmigiano-Reggiano cheese Salad:2...

Traveler’s Tummy, Dheli Belly, Montezuma’s Revenge. Whatever name it goes by one thing is certain, Traveler’s Diarrhea (TD) is uncomfortable at best and downright deadly at worst. And if you’re...

Do you long for foods that aren't good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of...

Do you rely on nutrition labels to help make decisions about the foods you eat? Or, do you find packaging so confusing that you ignore the label information altogether? Regardless...

By emphasizing plant-based foods, eating fish and poultry at least twice a week, replacing butter with healthy fats like olive oil, and using herbs and spices instead of salt to...

With summer upon us, it seems that everyone is planning a vacation with family or friends. And there’s no doubt that the best thing about being on vacation is the...

Are smoothies part of your daily routine? If not, they should be! Whether you’re dashing out the door to work, picking up the kids at daycare, or leaving the gym...

Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 turkey sausage (regular or hot flavor)1 medium onion2 cloves of garlic1 stick celery1 red bell pepper (core & seeds removed)1 cup cubed...

In case you haven’t noticed, dieting is out and cleansing, detoxing, juicing and even “souping” is in. This interest is fueled by a movement away from eating highly processed and...