Blog
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Asian Cabbage Sesame Salad
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:½ cup rice wine vinegar¼ cup sesame oil1 tsp fish sauce1 Tbsp soy sauce1 tsp dried ginger1 tsp garlic, minced½ tsp red...
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Roasted Cauliflower Soup
About 6-8 servings Ingredients:1 head of cauliflower, coarsely chopped2 tablespoons olive oil1 teaspoon cumin1 teaspoon coriander1 teaspoon turmeric1 teaspoon chile powder or red pepperSalt and pepper Olive oil & tablespoon...
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How to Exercise Safely in the Heat
If you exercise outdoors on a regular basis, you probably can better handle the heat in August than in early summer. With time, your body has acclimated to the heat....
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Red Leaf With Apple & Orange Salad
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:½ cup extra virgin olive oil1/8 cup balsamic vinegar1 Tbsp honeySalt and freshly ground black pepper Salad:1 head of red leaf or...
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Classic Iceberg Wedge Salad
About 4 ServingsDownload PDF of Recipe Ingredients:Dressing:1 shallot, minced½ cup of mayonnaise3 Tbsp ketchup1 Tbsp fresh lemon juice1 Tbsp white wine vinegar½ tsp prepared horseradishDash of TabascoDash of Worcestershire sauceSalt...
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6 Tips for Strong, Healthy & Natural Nails
Everyday activities can cause chipping and breaking when your nails are weak. And dry, brittle nails don’t look or stay polished, ruining an otherwise polished look. It’s pretty clear –...
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Do this One Simple Thing to Lose Weight
Are you tired of counting calories or measuring food in your quest to lose weight? Do you feel confused about what foods to avoid and which macronutrients to eat? Do...
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Greek Salad with Kalamata Olives
About 4 to 6 Servings Ingredients: Dressing: 1 tsp garlic powder 1 tsp dried oregano 1 tsp dried basil 1 tsp Dijon mustard Salt and fresh ground pepper Juice from...
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Arugula Salad with Peaches
About 4 ServingsDownload PDF of Recipe Ingredients:Dressing:½ cup extra virgin olive oil1/8 cup balsamic vinegar or white balsamic vinegar1 tsp honeySalt and freshly ground black pepper Salad:5 oz. package of...
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Why We Love Lutein For UV Protection (And You Should Too)
Be honest. Do you apply sunscreen every day to protect your skin from the sun’s harmful rays? As you head out to the beach, lake or pool this summer, will...
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Southwest Salad with Cilantro Dressing
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1 bunch cilantro, stems removed1 clove garlic, minced2 Tbsp mayonnaise2 Tbsp white wine vinegar or apple cider vinegarJuice from 1 lime2 Tbsp...
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A Novel Way to Break Bad Habits This Summer
Have you been struggling to get up an hour earlier so that you can work out in the morning? Do you find it difficult to ignore your smart phone during...
