Blog
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Do this One Simple Thing to Lose Weight
Are you tired of counting calories or measuring food in your quest to lose weight? Do you feel confused about what foods to avoid and which macronutrients to eat? Do...
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Greek Salad with Kalamata Olives
About 4 to 6 Servings Ingredients: Dressing: 1 tsp garlic powder 1 tsp dried oregano 1 tsp dried basil 1 tsp Dijon mustard Salt and fresh ground pepper Juice from...
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Arugula Salad with Peaches
About 4 ServingsDownload PDF of Recipe Ingredients:Dressing:½ cup extra virgin olive oil1/8 cup balsamic vinegar or white balsamic vinegar1 tsp honeySalt and freshly ground black pepper Salad:5 oz. package of...
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Why We Love Lutein For UV Protection (And You Should Too)
Be honest. Do you apply sunscreen every day to protect your skin from the sun’s harmful rays? As you head out to the beach, lake or pool this summer, will...
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Southwest Salad with Cilantro Dressing
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1 bunch cilantro, stems removed1 clove garlic, minced2 Tbsp mayonnaise2 Tbsp white wine vinegar or apple cider vinegarJuice from 1 lime2 Tbsp...
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A Novel Way to Break Bad Habits This Summer
Have you been struggling to get up an hour earlier so that you can work out in the morning? Do you find it difficult to ignore your smart phone during...
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Classic Caesar Salad
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1 tsp anchovy paste2 garlic cloves, minced1 tsp Dijon mustardJuice from ½ lemonWorcestershire sauceFreshly ground black pepperExtra virgin olive oilParmigiano-Reggiano cheese Salad:2...
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Can Probiotics Prevent Traveler's Tummy?
Traveler’s Tummy, Dheli Belly, Montezuma’s Revenge. Whatever name it goes by one thing is certain, Traveler’s Diarrhea (TD) is uncomfortable at best and downright deadly at worst. And if you’re...
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Gaining Weight? Why Gut Microbes May be to Blame
Do you long for foods that aren't good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of...
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New Nutrition Food Labels – What it Means for You
Do you rely on nutrition labels to help make decisions about the foods you eat? Or, do you find packaging so confusing that you ignore the label information altogether? Regardless...
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Healthy Mediterranean Chicken, Veggies & Salad
By emphasizing plant-based foods, eating fish and poultry at least twice a week, replacing butter with healthy fats like olive oil, and using herbs and spices instead of salt to...
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7 Healthy Smoothie Recipes
Are smoothies part of your daily routine? If not, they should be! Whether you’re dashing out the door to work, picking up the kids at daycare, or leaving the gym...
