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Serves 4 to 6 Ingredients:1 head cauliflower, cleaned, and chopped into small florets Vegetable or chicken stock (low-sodium) 2 cloves garlic, peeled 1/3 cup plain Greek yogurt or low-fat sour...

Ingredients:CayennePaprikaGarlic PowderSaltOreganoThymeBlack Pepper Instructions:In a bowl add equal parts of each spice (e.g., 1 tablespoon of cayenne, 1 tablespoon of paprika, etc.). Mix thoroughly with a spoon. Seal in a...

Serves 4 Ingredients:4 large carrots (yellow, purple, orange, red)1 large parsnip1 sweet potato (yams)10 small potatoes (purple, red, white) Olive OilSaltPepperCayenne or Chili Pepper4-5 Stems Fresh Thyme Or 7 Spice...

Ingredients:Brussels sprouts† (about 5 sprouts per person) 2-3 tablespoons olive oil 2 tablespoons balsamic vinegarSalt Fresh cracked pepperCayenne pepper Instructions:Preheat oven to 350°F. Peel the outer, beat-up layers of the...

After surgery, an important part of the recovery process is recovering your usual routine and lifestyle. And one of the first things you’re (literally) itching to do is take a...

Are you the right weight? It’s a common question, and with so many varied opinions, it’s hard to know how to reach the right answer. One easy place to start...

Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat. Top it with a bit of fruit, maybe some almonds, and it’s like having...

The holiday season is here, and with it come celebrations with family, friends, and lots of food. While the holidays are a time for joy, weight loss maintenance studies show...

Heading into the holidays is usually a whirlwind of activity. But between cooking, cleaning, shopping, and getting ready for guests, the demands of the holiday season can leave you feeling...

Has your dermatologist prescribed a topical or oral antibiotic to help clear your acne? Along with benzyl peroxide and retinoids, antibiotics remain the front line of treatment for acne in...

Shiny hair, radiant skin, and strong nails are hallmarks of youth and beauty. But no matter your age, if you aren’t getting the nutrients you need, your appearance will be...

A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be...