Yvette La-GardeWell Blog Editor, VitaMedica According to a new government report, only about one in ten Americans eats enough fruits and vegetables. Are you like the vast majority of adults...

Yvette La-Garde Well Blog Editor, VitaMedica Are you having a hard time losing weight? Do you suffer from bloating, indigestion or gas? Is your mood more sullen than sunny? If...

Updated May 19, 2022 Here’s a new neuroscience buzzword you need to know: psychobiotics. No, it doesn’t mean you’re crazy about probiotics, although you should be! Psychobiotics are live organisms...

Current research indicates that aging is caused by a combination of genetics and environmental influences, particularly free-radical damage. Aging may be inevitable, but the rate of aging is not. It...

Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...

It’s commonly accepted that those who go to college tend to enjoy benefits over those who don’t, and the statistics back it up. College graduates earn an annual average of...

Feeling fashion-forward, standing taller, longer looking legs, and that sexy strut – there are plenty of reasons high heels are as popular as they are. But as any woman who...

Do you get Botox injections to smooth out the wrinkles on your forehead or around your eyes? Did you know that these injections are beneficial for a wide range of...

Do you apply sunscreen each day before you head outdoors or to work? If you’re like most people, you know your best defense against skin cancer is protecting your skin...

Has your doctor informed you that your recent mammogram indicates that you have dense breasts? If so, are you trying to determine if additional testing should be done to screen...

Because it’s right there on your face, a double chin is hard to hide. Thanks to factors out of your control, like heredity and aging, even when you do everything...

Have you had an ACL injury which required surgery? If so, have you had an additional knee surgery in less than 2 years? If you’re a young female athlete, it’s...