Blog
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Feeling Down? Probiotics Might Help
Updated May 19, 2022 Here’s a new neuroscience buzzword you need to know: psychobiotics. No, it doesn’t mean you’re crazy about probiotics, although you should be! Psychobiotics are live organisms...
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Top 10 Tips On Slimming Down For Good
Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...
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5 Ways Finishing College Benefits Your Health
It’s commonly accepted that those who go to college tend to enjoy benefits over those who don’t, and the statistics back it up. College graduates earn an annual average of...
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How to Wear High-Heels Without Hurting Your Feet
Feeling fashion-forward, standing taller, longer looking legs, and that sexy strut – there are plenty of reasons high heels are as popular as they are. But as any woman who...
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7 Surprising Uses for Botox
Do you get Botox injections to smooth out the wrinkles on your forehead or around your eyes? Did you know that these injections are beneficial for a wide range of...
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5 Common Nutrients that Protect Against Skin Cancer
Do you apply sunscreen each day before you head outdoors or to work? If you’re like most people, you know your best defense against skin cancer is protecting your skin...
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What You Really Need to Know About Dense Breasts
Has your doctor informed you that your recent mammogram indicates that you have dense breasts? If so, are you trying to determine if additional testing should be done to screen...
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5 Tips to Hide That Double Chin
Because it’s right there on your face, a double chin is hard to hide. Thanks to factors out of your control, like heredity and aging, even when you do everything...
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5 Ways to Prevent & Treat ACL Injuries
Have you had an ACL injury which required surgery? If so, have you had an additional knee surgery in less than 2 years? If you’re a young female athlete, it’s...
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A Surprising, Novel Therapy for Acne
Do you struggle with acne? Have you tried all sorts of products and treatments but still can’t get your skin pimple-free? Like you, your skin is unique. And this means...
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6 Effects of Sleep Deprivation
Do you feel like you just can’t learn and remember things the way you used to? Before you start to blame your age, get this: it might actually be because...
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5 Steps to Better Sleep
May means Mother’s Day, flowers, and the approach of summer. With all that in the mix, it’s easy to forget that May is also Better Sleep Month. When we think...
