They say the apple doesn’t fall far from the tree, and it really rings true when it comes to our kids. They eat what we eat, and they do what...

So you want to lose weight? It’s not rocket science. Just add more fruits and vegetables to your diet, right? It’s not so simple, according to researchers at the University...

From lowered cancer risk, clearer, less sensitive skin, to increased weight loss, more and more research praises the benefits of having a wide variety of healthy probiotic bacteria. So if...

When it comes to exercise, what’s better? Spending 10 hours on the treadmill or doing a wide range of exercises over a shorter period of time? Recent research says it’s...

Beans, beans, the miracle food, the more you eat, the lower your cholesterol and risk of heart attack? According to recent research, yes! Coupled with a little weight loss and...

For decades health officials have urged us to cut back on saturated fats and replace them with healthier polyunsaturated fats. However, a new study casts doubt on the role that...

From regulating gut function, minimizing the side effects of antibiotic use, boosting the immune system, and helping with weight loss, probiotics are currently one of the hottest topics in health...

Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the...

In an effort to stay healthy, solve a chronic health issue or seek an alternative to drugs, many adults have tried complementary medicine. From acupuncture and massage to herbs and...

Looking back at your new year’s resolutions, how long did it take to change your old ways? A day? A week? A month? Conventional wisdom seems to say 21 days,...

Be honest. How many servings of fruits and vegetables have you had today? If you said three or four, you’re not alone. In fact, you’re the average American or Brit....

We’ve all heard the saying, “Happy wife, happy life,” and to some extent, this is true. But what is a husband’s role in a happy marriage? Apparently, it’s to stay...