You know your genes, your diet, your exercise habits, and your lifestyle are all factors that affect your overall health and wellness. But what about your personality? Can being an...

Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all that uncommon in the American diet. Coupled with the enduring popularity of lower-carb diets, which many...

When we think anti-aging, we think of all the things we can do to look younger. Not surprisingly, exercise tends to be one of the last things that come to...

When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer. But March is also National Nutrition Month, and this year’s...

If this season’s cold temperatures have you feeling like you’re freezing your butt off, the silver lining to this extreme weather might be that you are actually freezing your butt...

It’s easy to find yourself cheating on the weekend – cheating on your diet, that is. Between special occasions, social gatherings, and all the fun we reserve for the end...

While some people gain weight later in life for a variety of reasons, many remember struggling with weight from an early age. This comes as no surprise, as we acquire...

You suddenly break out into a cold sweat. Your heart starts to race, your mouth goes dry, and you feel lightheaded. Funny how the symptoms of love often mimic the...

For a teenager, appearance is everything. But while hairstyles, clothing, and accessories are easily changed, bodies are not. Body image issues, especially concerns about being or getting fat, plague adolescents...

After the hustle and bustle of the holiday season, many of us are feeling tightness not only in our waistband but in our budget as well. The solution? If you’ve...

There are many traits that make each of us – even identical twins – unique. This includes our personalities and our fingerprints, and now we can add our intestinal flora...

Download PDF of RecipeAbout 8-10 Servings Ingredients:2 whole boneless, skinless chicken breasts1 Tbsp olive oil1-1/2 tsp cumin1 tsp chili powder1/2 tsp garlic powder1/2 tsp saltOlive oil 1 medium Anaheim, poblano...