Blog
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Smoking Accelerates Facial Skin Aging
Despite the well-documented and publicized health risks of lighting up, 19% of adults still smoke cigarettes. Even graphic television ads that portray the negative consequences of smoking don’t sway many...
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Should I Take a Probiotic?
By David H. Rahm, M.D. Q: I’ve been hearing so much positive press about probiotics, I’m wondering if I should take a probiotic daily in addition to my other...
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Strength & Balance Exercises Prevent Sports Injuries
There’s nothing worse than being injured while being active, as sports injuries are often difficult to treat and to recover from. So what can we do to prevent these injuries?...
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Anti-Aging Nutrition - What You Need to Know (INFOGRAPHIC)
Professional skin care products, treatments and nutritional supplements can help slow down the aging process. But what you EAT is just as important! Eat these foods to build, hydrate and...
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Benefits & Tips on How to Quit Smoking
An estimated 43.8 million people, 19% of all adults in the United States, smoke cigarettes. A frightening statistic, given the fact that cigarette smoking is the leading cause of preventable...
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Zucchini & Tomato Soup
Download PDF of RecipeAbout 6-8 Servings Ingredients:6 small zucchini (1 pound, 2 ounces) trimmed2 tsp salt 1 large onion2 cloves of garlic1 red pepperOlive oil 32 Fl. oz chicken broth...
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Only 12% of Midlife Women Satisfied With Body Size
Women tend to be hypercritical about their appearance, especially when it comes to their bodies. Sure, being unhappy with body size is common across all ages and genders, but by...
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Healthy Guacamole Recipe
Ingredients:2 medium-sized ripe AvocadosJuice from 1 Lime3 to 4 Tablespoons Red Onion, chopped1 Serrano Chile, cleaned & chopped1 Ripe Tomato, chopped (for better flavor, use cherry tomatoes when in season)Handful...
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Vegetarianism: Everything You Need to Know
There seems to be a new food or diet movement every 10 seconds, with each touting its benefits over all the others. But one food philosophy has been practiced across...
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Why Running Doesn’t Cause Osteoarthritis
With all the mileage they accumulate and all that pounding on the pavement, you’d think runners would be the first to develop arthritis in their knees. Surprisingly, that’s not the...
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Confusing Food Expiration Labels Lead to Waste
Many of us check food packages for the expiration date before we buy them. Whether something reads “use by,” “sell by,” or “best before,” once the date arrives, it’s off...
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Apple Walnut Pie
Ingredients: Filling: 2 ½ pounds green apples (about 6, cored, quartered and peeled) or another hard apple (e.g., Honeycrisp, Cortland) 2 tablespoons lemon juice ½ teaspoon finely grated lemon peel...
