Blog

From regulating gut function, minimizing the side effects of antibiotic use, boosting the immune system, and helping with weight loss, probiotics are currently one of the hottest topics in health...

Rumored to have once been more valuable than gold, we take salt for granted today. It’s used in nearly every food we eat – even in desserts! But in the...

In an effort to stay healthy, solve a chronic health issue or seek an alternative to drugs, many adults have tried complementary medicine. From acupuncture and massage to herbs and...

Looking back at your new year’s resolutions, how long did it take to change your old ways? A day? A week? A month? Conventional wisdom seems to say 21 days,...

Be honest. How many servings of fruits and vegetables have you had today? If you said three or four, you’re not alone. In fact, you’re the average American or Brit....

We’ve all heard the saying, “Happy wife, happy life,” and to some extent, this is true. But what is a husband’s role in a happy marriage? Apparently, it’s to stay...

You know your genes, your diet, your exercise habits, and your lifestyle are all factors that affect your overall health and wellness. But what about your personality? Can being an...

Bacon at breakfast, ham and cheese at lunch and steak for dinner aren’t all that uncommon in the American diet. Coupled with the enduring popularity of lower-carb diets, which many...

When we think anti-aging, we think of all the things we can do to look younger. Not surprisingly, exercise tends to be one of the last things that come to...

When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer. But March is also National Nutrition Month, and this year’s...

If this season’s cold temperatures have you feeling like you’re freezing your butt off, the silver lining to this extreme weather might be that you are actually freezing your butt...

It’s easy to find yourself cheating on the weekend – cheating on your diet, that is. Between special occasions, social gatherings, and all the fun we reserve for the end...