Blog
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How to Increase Energy Levels Naturally
Updated May 19, 2022 By David H. Rahm, M.D. Q: I often feel tired and my energy is drained by mid-day. Is there anything I can do to boost my...
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2014 Weight Loss Supplements Guide
According to the Journal of Clinical Psychology, weight loss continues to be the number one New Year’s resolution every year, as two-thirds of Americans are overweight or obese. Sure, you...
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Too Many Americans Don’t Get Enough Sleep
Even after the rush of the holiday season, many of us feel like there simply aren’t enough hours in the day to get things done. Sacrificing sleep time and feeling...
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Good Bacteria May Prevent Allergies and Asthma in Children
Dogs have long been considered “man’s best friend.” Sure, we love them, but who doesn’t get annoyed when they track in dirt and dust from the outside? Well as it...
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Gut Bacteria Linked to Colon Cancer Risk
Your gut is a microbiome that plays host to trillions of bacteria, including many species that are still unknown. These intestinal floras influence health through their roles in digestion, inflammation,...
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Probiotics – What You Need to Know (INFOGRAPHIC)
Each day, we learn more about the importance of the beneficial bacteria that line our intestinal tract. From healthy digestion and immune system function to clear skin and weight management,...
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Exercise Blunts Effects of Overeating & Inactivity
The holidays are a time of indulgence, and quite often, our workout gets pushed to the wayside in favor of food, friends, and alcohol. But how much damage can a...
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Physical Fitness Slows Cognitive Decline with Aging
Strong heart, slim waist, improved mood, increased muscle tone – there are many reasons for getting your daily dose of exercise. Sure, regular physical activity is great for keeping your...
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2014 Forecast: Top Trends in Food, Fitness, Beauty & More
While 2013 comes to a close, we’re already thinking about 2014. After all, a new year means new resolutions, new habits, new attitudes, and new pursuits. But how do we...
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Consistent Sleep Schedule Linked to Lower Body Fat
It’s well-known that not getting enough sleep can contribute to weight gain, but that fact raises a number of questions. How much sleep is enough sleep? How much is too...
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Chestnut Stuffing
Ingredients: 1 pound Whole Chestnuts 1 cup finely chopped onion 3 cups finely chopped celery ¾ cup finely chopped parsley (optional) 1 package Mrs. Cubbison’s Seasoned Dressing 1 package Lipton’s...
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Low-Fiber Diet Linked to Increased Disease Risk
Did you know that eating more might help reduce your risk of obesity, heart disease, and metabolic syndrome? Eating more fiber, that is! While it’s well known that fiber can,...
