Blog
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Obesity Risk Begins Before Kindergarten
While some people gain weight later in life for a variety of reasons, many remember struggling with weight from an early age. This comes as no surprise, as we acquire...
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Two-Thirds of 13-Year Old Girls Fear Weight Gain
For a teenager, appearance is everything. But while hairstyles, clothing, and accessories are easily changed, bodies are not. Body image issues, especially concerns about being or getting fat, plague adolescents...
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Soup’s On: A Healthy Start to a New Year
After the hustle and bustle of the holiday season, many of us are feeling tightness not only in our waistband but in our budget as well. The solution? If you’ve...
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LeanBiotics™ - The New Weight Loss Solution?
There are many traits that make each of us – even identical twins – unique. This includes our personalities and our fingerprints, and now we can add our intestinal flora...
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Chicken Tortilla Soup
Download PDF of RecipeAbout 8-10 Servings Ingredients:2 whole boneless, skinless chicken breasts1 Tbsp olive oil1-1/2 tsp cumin1 tsp chili powder1/2 tsp garlic powder1/2 tsp saltOlive oil 1 medium Anaheim, poblano...
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2014 Weight Loss Supplements Guide
According to the Journal of Clinical Psychology, weight loss continues to be the number one New Year’s resolution every year, as two-thirds of Americans are overweight or obese. Sure, you...
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Too Many Americans Don’t Get Enough Sleep
Even after the rush of the holiday season, many of us feel like there simply aren’t enough hours in the day to get things done. Sacrificing sleep time and feeling...
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Good Bacteria May Prevent Allergies and Asthma in Children
Dogs have long been considered “man’s best friend.” Sure, we love them, but who doesn’t get annoyed when they track in dirt and dust from the outside? Well as it...
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Gut Bacteria Linked to Colon Cancer Risk
Your gut is a microbiome that plays host to trillions of bacteria, including many species that are still unknown. These intestinal floras influence health through their roles in digestion, inflammation,...
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Probiotics – What You Need to Know (INFOGRAPHIC)
Each day, we learn more about the importance of the beneficial bacteria that line our intestinal tract. From healthy digestion and immune system function to clear skin and weight management,...
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Exercise Blunts Effects of Overeating & Inactivity
The holidays are a time of indulgence, and quite often, our workout gets pushed to the wayside in favor of food, friends, and alcohol. But how much damage can a...
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Physical Fitness Slows Cognitive Decline with Aging
Strong heart, slim waist, improved mood, increased muscle tone – there are many reasons for getting your daily dose of exercise. Sure, regular physical activity is great for keeping your...
