Blog
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White Bean & Kale Soup
Download PDF of RecipeAbout 6 to 8 servings Ingredients:1 small beef bone 1 cup sun-dried tomatoes 2 Tbsp olive oil¾ cup chopped onions2 garlic cloves, coarsely chopped2 celery stalks, chopped...
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Too Little Sleep Accelerates Skin Aging
When you don’t get enough sleep, it’s hard to hide the telltale signs on your face: dark circles, bags under the eyes, and pale and droopy skin. But did you...
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Best Anti-Aging Skin Supplements – What to Look For (INFOGRAPHIC)
While aging is inevitable, you may be able to slow the process by ensuring that the nutrients your body needs are available to reduce damage and support tissue repair. Ideally,...
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Will Intermittent Fasting Help Me Lose 15 Pounds & Keep it Off?
By David H. Rahm, M.D. Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only...
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Sports Fans Eat More Sugar and Fat After Defeat
Pizza, wings, chips, soda, beer -- watching sports is already tied to unhealthy eating habits. For those who love sports, watching their favorite team is a weekend ritual. But have...
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Doctors Over-Diagnose & Over-Treat Depression
Many of us have friends or family who have been affected by depression. After all, National Institutes of Health statistics show that, depression, also known as Major Depressive Disorder (MDD),...
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How do I Find the Best Quality Nutritional Supplements?
By David H. Rahm, M.D. Q: With so many supplements available at drugs stores, health food stores, on the internet and through mail catalog, it’s really hard to know...
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The Health Benefits of Coconut Water
It’s a clean, potable beverage for many people around the world, one recommended by the World Health Organization for treatment of dehydration, and since it’s sterile, it’s even been delivered...
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Prevent Aging Skin: What You Need To Know
Anti-aging skin care is a hot topic; just watch a few minutes of television commercials or flip through a magazine and you’ll find a wide variety of products and services...
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Teens’ Eating & Health Habits Fall Short
It’s hard trying to get teenagers to do anything they don’t want to do, like doing their homework or cleaning their rooms. We almost take it for granted that many...
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Drinking Water for Weight Loss
How often have you wished for a magic potion that would help you lose weight – something safe, with no side-effects, and of course, that doesn’t cost an arm and...
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Both Good and Bad Habits Stick When Stressed
Indulging in ice cream, biting our nails, or snapping our gum - when we’re stressed out, we already know we’re going to revert to our old, bad habits. But did...
