Blog

With all the mileage they accumulate and all that pounding on the pavement, you’d think runners would be the first to develop arthritis in their knees. Surprisingly, that’s not the...

Many of us check food packages for the expiration date before we buy them. Whether something reads “use by,” “sell by,” or “best before,” once the date arrives, it’s off...

Ingredients: Filling: 2 ½ pounds green apples (about 6, cored, quartered and peeled) or another hard apple (e.g., Honeycrisp, Cortland) 2 tablespoons lemon juice ½ teaspoon finely grated lemon peel...

When you don’t get enough sleep, it’s hard to hide the telltale signs on your face: dark circles, bags under the eyes, and pale and droopy skin. But did you...

While aging is inevitable, you may be able to slow the process by ensuring that the nutrients your body needs are available to reduce damage and support tissue repair. Ideally,...

By David H. Rahm, M.D. Q: Over the past 20 years I’ve gained 15 pounds and I’d like to lose it. I’ve heard that the Fast Diet is not only...

Pizza, wings, chips, soda, beer -- watching sports is already tied to unhealthy eating habits. For those who love sports, watching their favorite team is a weekend ritual. But have...

Many of us have friends or family who have been affected by depression. After all, National Institutes of Health statistics show that, depression, also known as Major Depressive Disorder (MDD),...