Blog
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Prevent Aging Skin: What You Need To Know
Anti-aging skin care is a hot topic; just watch a few minutes of television commercials or flip through a magazine and you’ll find a wide variety of products and services...
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Teens’ Eating & Health Habits Fall Short
It’s hard trying to get teenagers to do anything they don’t want to do, like doing their homework or cleaning their rooms. We almost take it for granted that many...
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Drinking Water for Weight Loss
How often have you wished for a magic potion that would help you lose weight – something safe, with no side-effects, and of course, that doesn’t cost an arm and...
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Both Good and Bad Habits Stick When Stressed
Indulging in ice cream, biting our nails, or snapping our gum - when we’re stressed out, we already know we’re going to revert to our old, bad habits. But did...
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Pronation Doesn’t Play a Role in Running Injury Risk
A new study published in the British Journal of Sports Medicine by researchers from Aarhus University in Denmark found that foot pronation may not be associated with an increased risk...
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Job Opening: Customer Service & Sales Support
An Industry Leader VitaMedica manufactures, distributes and markets a line of targeted nutritional supplements through aesthetic plastic surgeons, facial plastic surgeons, cosmetic dermatologists and medical spas. Our products are found...
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A Vegetarian Diet May Help You Live Longer
Though the fountain of youth may be a myth, research is revealing the link between what we consume and the quality and length of our lives. It’s pretty simple –...
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How do I Find the Best Multivitamin for Women?
Q: I want to start taking a multivitamin but I’m not sure which brand to take? How do I find the best multivitamin for women? With so many multivitamins on...
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Fluids Beat Fiber for Preventing Constipation
While it may not be polite conversation, being “regular” is something that just isn’t regular for many of us, especially women and those over 65. More than 4 million Americans...
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Overall Health of Americans Needs Improvement
If you get more than 7-8 hours of sleep each night, then you’re like most U.S. adults, according to a new report released by the Centers for Disease Control and...
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Butter Lettuce with Shrimp, Avocado & Macadamia Nuts
Ingredients: 16 Medium Sized Shrimp 1 Baby or Butter Lettuce 1 package Sugar Snap Peas (about 2 cups) 1 Avocado ½ Red Bell Pepper ½ Lemon Cocktail Sauce (optional) Macadamia...
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Meals at Smaller Restaurants Too Caloric
It’s no secret that fast-food meals are belly-busting calorie bombs, especially since the law now requires large chains to post calorie information. But, are sit-down meals at smaller chains and...