Blog
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Bitter Lettuce with Pomegranate & Walnuts
Ingredients: Bitter Lettuce (arugula, radicchio, kale, chard) – about 3 to 4 handfuls Endive (optional) Fennel Bulb – ½ sliced, core removed Hothouse Cucumber (seedless) – 2” section sliced with...
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Leisure-Time Physical Activity Adds Years to Life
Looking to lose inches around your waist while adding years to your life? Then you may want to start by taking a short, brisk walk each day, according to a...
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Thai Butternut Squash Soup
Download PDF of RecipeAbout 6-8 servings Ingredients:Olive Oil1-2 cloves of garlic, peeled & diced1 medium yellow onion chopped1 small red jalapeno pepper cleaned, chopped (no seeds)2 tsp finely chopped fresh...
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Women Who Stop Smoking Gain 10 Years of Life
Everyone knows that smoking is bad for your health. Everyone. We know quitting is the obvious choice for better health, but it isn’t easy by any means. But what better...
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Beans Benefit Heart Health in Type 2 Diabetics
Beans have gotten a bad rap, especially for their more, ahem, audible qualities. But who gives a toot when they can contribute to lower blood pressure and a reduced risk...
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Helping Those in Need from Hurricane Sandy
To our dismay, we have watched the damage that hurricane Sandy has inflicted across the eastern seaboard and beyond. Those communities hit particularly hard are located in New Jersey, Manhattan,...
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Nutritional Supplements and Diabetes
This month, we feature a three-part series on diabetes to observe American Diabetes Month. This article reviews the role nutritional supplements play if you’ve already been diagnosed with diabetes. Because...
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Understanding Diabetes: Causes, Symptoms & Risks
According to the latest government statistics, diabetes affects almost 26 million people or 8.3% of the U.S. population. Unfortunately, more than a quarter of diabetics are undiagnosed. Even if you...
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Preventing Diabetes Through Diet & Exercise
Given that almost 20 million people are diabetic and another 70 million have prediabetes (a condition that leads to diabetes if left untreated), it’s likely that you or a loved...
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4 Keys to Healthy Aging
We’re living longer than ever, but that doesn’t mean we’re healthier. How do we balance this newfound longevity with long-term wellness? What can we really do to maximize our quality...
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Omega-3s May Slow Aging Process
Packages on every shelf at the grocery store tout the health benefits of Omega-3 fatty acids, with labels on everything from eggs to dog treats trumpeting “omega-3 content.” But a...
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Homeopathic Arnica Montana - A Natural Bruise Treatment
Arnica Montana, a Natural Healing Treatment for Bruises Answering your questions about Arnica Montana and healing after surgery.
