Blog
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Four Weekly Workouts Best for Women
How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well,...
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Eating Largest Meal at Lunchtime Promotes Weight Loss
The Mediterranean diet has been touted for decades as one of the best diets for both health and fitness, but this secret to the enviable European figure may lie in...
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Omega-3s and Skin Health
You’ve heard about Omega-3s and know that they’re good for your health, but what about your skin? Turns out these essential fats are not a four letter word if you...
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Interactive Fitness Games Make Exercise Fun!
Many of us are focused on weight loss during the early months of the year, and while watching what you eat is the key to losing weight, exercise is important,...
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Want to Lose Weight? Reduce Added Sugars
Sugar is bad. Sugar makes you fat. We need to reduce our sugar intake. It’s an increasingly common message these days, and more and more research reinforces these facts. The...
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Blueberries & Strawberries Cut Women’s Risk of Heart Attack
Those berries in your morning yogurt may be good for more than just your waistline – they may help reduce your risk for heart attack by up to a third...
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Want to Live Longer? Live Near Trees
In January, with the landscape barren, it’s hard to imagine that living near a tree-lined street can have a positive impact on your health. But, in a new study by...
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How to Find the Best Probiotic
Diet, travel, stress, illness, aging and the use of antibiotics all contribute to an imbalance or “dysbiosis” of the intestinal tract leading to digestive problems. These problems cause some two...
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Mobile Apps Improve Weight Loss Results
From calendar management to turning your phone into a flashlight - it seems there’s an app for everything these days. But what about all those weight loss apps? Are they...
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Probiotics Prevent Infant Skin Problems
Atopic dermatitis, a form of eczema, affects about 20% of infants and young children, making it the most common chronic inflammatory skin disease. Any parent who’s had to deal with...
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Healthy Weight Loss Foods, Exercises & Tips
Year after year, one of the most popular New Year’s resolutions – especially for women – is losing weight. Whether it’s losing that holiday weight gain or the final pounds...
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Sour Cream Coffee Cake
Ingredients:1 cup sour cream1 teaspoon baking soda1/4 pound butter1 cup sugar2 eggs1 teaspoon vanilla1 1/2 cups flour1 1/2 teaspoons baking powderpinch of salt Topping:1/3 cup brown sugar1/3 cup sugar1 teaspoon...
