Blog
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What are the Best Supplements for Skin Care?
by David H. Rahm, M.D. Q: I use professional skin care products and get anti-aging treatments for my skin but I was wondering what supplements I can take to maintain...
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Dilled Shrimp Salad with Sugar Snap Peas
Ingredients: I pound cooked shrimp, shells removed, chopped 1 cup sugar snap or snow peas, cleaned & sliced thin ¼ cup diced celery (about one stalk) 2 tbsp. minced scallion...
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Running Beats Walking for Weight Loss
The walking versus running debate is an old one, with an overabundance of conflicting studies strongly supporting one over the other. But what’s the skinny – which is really best...
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Group-Based Weight-Loss Incentives Work
Everybody likes some extra cash, but extra cash for shedding extra pounds? Sounds good, doesn’t it? Well it turns out it not only sounds good, it actually works. A new...
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Tips for a Naturally Healthy Smile
A dazzling smile can do so much – improve your mood, relieve stress, boost your attractiveness, and even make you look younger. They say we’re born knowing how to smile,...
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Bacterial Strains Linked to Acne
About 85% of all people get acne at some time in their lives, and as the most common skin disorder, it affects 40 to 50 million Americans. Scientists still struggle...
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Omega-3s Protect Against Skin Cancer
Love the sun but worried about the harmful effects it can have on your skin? Adding omega-3 supplements as part of your skin care regimen may help protect against the...
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Spicy Orange Stir-Fry Chicken
About 4-6 Servings Ingredients: 1 cup of Jasmine rice ¾ cup orange juice or tangerine juice 4 tablespoons of low-sodium soy sauce 1 tablespoon cornstarch 1 tablespoon brown sugar Finely...
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Cutting Empty Carbs and Dairy Key for Clear Skin
Acne is often characterized as an adolescent affliction, but it affects both adolescents and adults, well into the 20s and beyond. And spotty skin is not only hard to cover...
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Kale Salad with Lemon Dijon Dressing
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:1/3 cup extra virgin olive oilJuice from 1 Lemon2 Tbsp Dijon mustardCayenne pepperSalt and freshly ground black pepper Salad:1 bunch kale, stems...
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Four Weekly Workouts Best for Women
How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well,...
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Eating Largest Meal at Lunchtime Promotes Weight Loss
The Mediterranean diet has been touted for decades as one of the best diets for both health and fitness, but this secret to the enviable European figure may lie in...
