Blog
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Reading Food Labels Keeps You Thin
Ever wonder how some people manage to stay thin while others struggle to take and keep weight off? The answer may be in that little black and white square on...
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11 Health Benefits of Having Pets
They love us unconditionally, listen without having to put in their two cents, and are always happy to see us. Our pets are our best friends, and they give us...
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Calorie Restriction Reduces Chronic Disease
For decades, we’ve heard that calorie restriction might be the proverbial “fountain of youth.” That certainly may be the case for lab animals with shorter life spans, such as mice...
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Midlife Fitness Extends Health Span
What’s the key to health and wellness during your golden years? Be fit in your fifties! At least that’s what researchers at the University of Texas Southwestern Medical School and...
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14 Tips on Plastic Surgery Preparation
Whether you’re planning on having nose surgery, breast augmentation or a tummy tuck, recovery after plastic surgery is probably a concern. The good news is that the steps you take...
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25 Healthy Snack Ideas for Work & Weight Loss
When you’re on the run, it’s important to keep your energy levels up and healthy snacks can do just that. While it may seem counterintuitive to some, snacking can also...
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Three 10-Minute Workouts Better than One 30-Minute Session
Physical exercise provides innumerable health benefits, but one of the most common reasons people cite for not working out is that they simply don’t have enough time. What if you...
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Junk Food Laws in Schools Help Reduce Childhood Obesity
You know those unpopular laws regulating junk food and sugary drink sales in schools? The ones your children wouldn’t stop complaining about? Well it turns out they may actually be...
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Cellulite Creams & Cellulite Treatments
In short, there is no cure for cellulite. But there is certainly no shortage of magic potions and procedures claiming to banish cellulite using the latest miracle ingredient or technology....
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Edible Stop Signs: Visual Cues Decrease Snack Intake
It’s true that “you can’t eat just one,” but you might eat a lot fewer of those potato chips if they include cues for you to stop. What kind of...
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Cellulite Weight Loss & Exercise Tips
Cellulite is one of those inevitable things we love to hate about being a woman. And since there is no cure, we’re obviously obsessed with finding one. We’ve created a...
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Two Apples a Day, Keep Cholesterol & Weight at Bay
As if the other symptoms of menopause aren’t bad enough, one of the major issues postmenopausal women face is a drastic increase in the risk of cardiovascular disease. Fortunately, there...
