Blog
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5 Ways to Start Protecting Your Hearing Now
Have you ever stood next to someone and heard the music coming from their earbuds? If so, it’s highly likely that they were doing damage to their ears and causing...
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How to Prevent Age-Related Vision Loss
Are you squinting while trying to read labels at the store? Do you strain your neck and eyes to see what’s on the screen? When we think of anti-aging, a...
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Boost Your Mood With These Foods
The end of summer brings shorter days and cooler weather, and it’s not uncommon to feel a little bit sad as fall and winter approach. But if you’re looking for...
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Probiotics Reduce Body Weight & BMI
Do you eat yogurt on a daily basis to get more beneficial bacteria into your system? Or, do you take a probiotic supplement to support digestion and boost immunity? Now,...
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Easy & Healthy Ratatouille Recipe
Ingredients:Olive oil½ yellow onion, diced3 cloves garlic, minced8-10 brown mushrooms, sliced2 bell peppers (orange, red or yellow), seeded and cubed 1 zucchini, cubed1 summer squash, cubed1 medium eggplant, cubed 6...
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11 Fun, Healthy Snacks for Kids
September means back-to-school for the kids and busy schedules for adults, but did you know it’s also Fruit and Veggies – More Matters Month? Snack Food = Junk FoodIt’s tough...
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10 Easy & Healthy Salad Recipes
Strapped for time and cash but want to eat healthy? Is the daily struggle trying to figure out what to have for lunch or dinner all too real? Why not...
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Your Guide to Healthy Summer Hair
Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best...
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8 Must-Have Nutrients for Healthy Hair
Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and...
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Most Women Do This, Stating Hygienic Reasons
Is getting ready for the day at the beach or poolside mean that you’ll be visiting your aesthetician for a waxing? Or do you feel you need to clean things...
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Do You Need Sunscreen for Your Hair?
Just like you need to protect your skin from UV rays, the most important summer hair tip is to protect your hair and scalp from the sun. Ultraviolet A, or...
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Creamy Mushroom Soup
About 6-8 servings Ingredients:1 pound of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced2-3 garlic cloves, diced 3 cups of vegetable or mushroom broth2 ounces of...
