Blog
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10 Easy & Healthy Salad Recipes
Strapped for time and cash but want to eat healthy? Is the daily struggle trying to figure out what to have for lunch or dinner all too real? Why not...
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Your Guide to Healthy Summer Hair
Just like your skin needs to be prepared for summer, you need to prep your hair for warmer weather. Follow our tips to make sure your hair looks its best...
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8 Must-Have Nutrients for Healthy Hair
Is your hair feeling dry from spending too much time in the sun? Or is humid weather making your scalp greasy and your style unmanageable? Sun exposure, swimming, sweat, and...
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Most Women Do This, Stating Hygienic Reasons
Is getting ready for the day at the beach or poolside mean that you’ll be visiting your aesthetician for a waxing? Or do you feel you need to clean things...
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Do You Need Sunscreen for Your Hair?
Just like you need to protect your skin from UV rays, the most important summer hair tip is to protect your hair and scalp from the sun. Ultraviolet A, or...
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Creamy Mushroom Soup
About 6-8 servings Ingredients:1 pound of mixed mushrooms, cleaned and sliced1 medium sized yellow onion, cleaned and diced2-3 garlic cloves, diced 3 cups of vegetable or mushroom broth2 ounces of...
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Asian Cabbage Sesame Salad
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:½ cup rice wine vinegar¼ cup sesame oil1 tsp fish sauce1 Tbsp soy sauce1 tsp dried ginger1 tsp garlic, minced½ tsp red...
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Roasted Cauliflower Soup
About 6-8 servings Ingredients:1 head of cauliflower, coarsely chopped2 tablespoons olive oil1 teaspoon cumin1 teaspoon coriander1 teaspoon turmeric1 teaspoon chile powder or red pepperSalt and pepper Olive oil & tablespoon...
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How to Exercise Safely in the Heat
If you exercise outdoors on a regular basis, you probably can better handle the heat in August than in early summer. With time, your body has acclimated to the heat....
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Red Leaf With Apple & Orange Salad
About 4 to 6 ServingsDownload PDF of Recipe Ingredients:Dressing:½ cup extra virgin olive oil1/8 cup balsamic vinegar1 Tbsp honeySalt and freshly ground black pepper Salad:1 head of red leaf or...
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Classic Iceberg Wedge Salad
About 4 ServingsDownload PDF of Recipe Ingredients:Dressing:1 shallot, minced½ cup of mayonnaise3 Tbsp ketchup1 Tbsp fresh lemon juice1 Tbsp white wine vinegar½ tsp prepared horseradishDash of TabascoDash of Worcestershire sauceSalt...
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6 Tips for Strong, Healthy & Natural Nails
Everyday activities can cause chipping and breaking when your nails are weak. And dry, brittle nails don’t look or stay polished, ruining an otherwise polished look. It’s pretty clear –...
