Blog
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Young People Eat More of This And You Should, Too
As we head out of winter and into spring, why not track our progress with those New Year’s resolutions? And what better time to reflect on our healthy eating habits...
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Help Prevent Colds and Flu With This Vitamin
People always tell you to take mega doses of vitamin C when you feel a cold or the flu coming on. But while vitamin C is great for a lot...
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Is This Bad Habit Causing Your Weight Gain?
You’ve cut out the snacks, you’ve cut out the sweets, you’ve cut out the unhealthy eats. Added in regular exercise and all the things you’re supposed to do, but you’re...
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Salmon with Mango Salsa
4 Servings Ingredients: 1 ½ pounds wild salmon filet, cut into 4 pieces 1 Tbsp butter Salt and freshly ground black pepper Juice from ½ lemon Mango Salsa: 1 mango,...
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The Big Reason You Need to Join a Gym
Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S. And yet, did you know just 18% of...
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Think This Way to Be Healthier and Live Longer
They say you can do anything with the right attitude, but what if we told you that includes improving your cardiovascular health and increasing your longevity? That’s what a new...
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How Many Calories Do I Need?
A lot of people think that exercise is the be-all and end-all to maintaining or losing weight, but this misconception is often based on slick marketing by – surprise –...
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How to Select the Best Breast Implants
Have you been thinking about getting breast implants? Have you been trying to figure out the best time to fit in the surgery without using up your limited vacation time?...
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Fight Acne & Inflammation by Doing This
If you’ve ever wondered why some people are blessed with perfect skin while you have to suffer through acne breakouts, science just got a little bit closer to finding the...
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Got Acne? Avoid Drinking This
Milk might do your body good, but how good is it for your skin? Not very if you’re prone to acne, apparently. New research finds that dairy, especially the low-fat...
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Apple Crumb Pie
Ingredients: Filling: 2 ½ pounds green apples (about 6, cored, quartered and peeled) 2 tablespoons lemon juice ½ teaspoon finely grated lemon peel 1 cup granulated sugar 1 ¼ teaspoons...
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Smoking for Weight Loss? Do This Instead
It’s been decades since we learned that smoking can kill you, but why is it that people – especially young people – continue to smoke? One surprising reason is to...
