Blog
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The Big Reason You Need to Join a Gym
Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S. And yet, did you know just 18% of...
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Think This Way to Be Healthier and Live Longer
They say you can do anything with the right attitude, but what if we told you that includes improving your cardiovascular health and increasing your longevity? That’s what a new...
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How Many Calories Do I Need?
A lot of people think that exercise is the be-all and end-all to maintaining or losing weight, but this misconception is often based on slick marketing by – surprise –...
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How to Select the Best Breast Implants
Have you been thinking about getting breast implants? Have you been trying to figure out the best time to fit in the surgery without using up your limited vacation time?...
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Fight Acne & Inflammation by Doing This
If you’ve ever wondered why some people are blessed with perfect skin while you have to suffer through acne breakouts, science just got a little bit closer to finding the...
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Got Acne? Avoid Drinking This
Milk might do your body good, but how good is it for your skin? Not very if you’re prone to acne, apparently. New research finds that dairy, especially the low-fat...
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Apple Crumb Pie
Ingredients: Filling: 2 ½ pounds green apples (about 6, cored, quartered and peeled) 2 tablespoons lemon juice ½ teaspoon finely grated lemon peel 1 cup granulated sugar 1 ¼ teaspoons...
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Smoking for Weight Loss? Do This Instead
It’s been decades since we learned that smoking can kill you, but why is it that people – especially young people – continue to smoke? One surprising reason is to...
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How to Maintain Your Weight Starting Now
You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...
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Flourless Chocolate Torte
Ingredients: 7 large eggs, separated Cream of Tartar 5 tablespoons breadcrumbs 2 cups walnuts 6 ounces semi-sweet chocolate 1 cup sugar 1 tablespoon baking powder Pinch salt 1 stick unsalted...
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Whole Berry Cranberry Sauce Recipe
About 8 to 10 servings Ingredients: 12 oz. bag of whole, fresh cranberries 1 medium orange ¾ cup sugar 1 cup water Instructions: Rinse cranberries in a colander and drain....
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Turkey Vegetable Soup
About 8 to 10 Servings Ingredients: 1 pound of cooked turkey meat (white and dark meat) Extra virgin olive oil 2 cloves garlic, minced 1 medium yellow onion, diced 2...
