Blog

By David H. Rahm, M.D., VitaMedica Founder Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And,...

If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories. Not surprising, given that this approach to weight...

If you’re like 85 million other Americans, chances are you’ll suffer from acne. Whether it’s the occasional breakout or a recurring problem that plagues your skin, dealing with acne can...

February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular...

“Is it going to leave a scar?” is one of the most common questions after an injury, during a breakout, or before a surgery or procedure. In a society ever...

You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...

They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top 20 time-tested tips on how to look and feel...

Like to enjoy a glass of wine or a cocktail at happy hour or dinner? What if we told you that glass of chardonnay or that margarita might be affecting...

YIELD: Makes 4 servings INGREDIENTS 3 tablespoons frozen orange juice concentrate, thawed 2 tablespoons white balsamic vinegar Juice from ½ lemon Extra-virgin olive oil 3 teaspoons minced or finely grated...

By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...

By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements. While the new labeling requirements primarily affects packaged foods, it also applies to dietary supplements....

Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to...