It can be hard to squeeze in lunch during a busy work day, study session, or between playdates, but it is essential to fuel your body. Meal planning makes it easy to have dishes on the go, and sometimes the best place to get inspiration is the source itself - your grocery store's website or app! Before heading out on a shopping trip, take time to plan your meals using recipes and ingredients from the grocery store you shop at to avoid the hassle of having to visit multiple stores. For example some grocery stores, like Trader Joe's, have quick and easy recipes you can follow - like the one below! 

@vitamedica.us Save this for your next #TraderJoes trip for a super easy, healthy lunch that’s loaded with Omega 3s 🥑 #VitaMedica #Recipe #MealPrep #LunchIdeas #WorkLunch #WorkLunchIdeas #EasyLunch #EasyLunchIdeas #LunchRecipe #AvocadoRecipe #HealthyLunch #TraderJoesHaul #TraderJoesRecipe #Lunch #GroceryHaul #Groceries #HealthyEating #Omega3 #LunchIdeas ♬ Dance You Outta My Head - Cat Janice

This quick, easy, and cost-effective dish only takes 10 minutes! Here's the recipe:

• 1 can TJ's Yellowfin Tuna in Olive Oil, drained
• 2 tsp TJ's Mayo
• 1 Tbsp diced TJ's Red Onion
• 1 Tbsp diced TJ's Celery
• 1 Tbsp diced TJ's Red Bell Pepper
• 1 tsp minced TJ's Parsley
• 1/4 teaspoon TJ's Sea Salt, or to taste
• 1/4 teaspoon TJ's Ground Black Pepper, or to taste
• 1 TJ's Avocado, sliced in half and pit removed

This month we are honoring the busy-bodies who want to make a health a priority. Check out our “Healthy Hustle” collection and save 15% with coupon healthy15 through March 31st.