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  • Scallops with Orange Ginger Dressing

    Scallops with Orange Ginger Dressing

    By Yvette La-Garde

    YIELD: Makes 4 servings INGREDIENTS 3 tablespoons frozen orange juice concentrate, thawed 2 tablespoons white balsamic vinegar Juice from ½ lemon Extra-virgin olive oil 3 teaspoons minced or finely grated...

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  • Prevent Getting a Cold

    How to Prevent Getting a Cold

    By Shopify API

    By David H. Rahm, M.D. Q: Everyone around me is sick! I don’t want to catch a cold and can’t afford the time off from work. Do you have any...

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  • 2020 Food & Supplement Labeling Updates

    New Food & Supplement Labeling

    By Yvette La-Garde

    By now, you’ve probably noticed the new nutrition facts on food labels and dietary supplements. While the new labeling requirements primarily affects packaged foods, it also applies to dietary supplements....

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  • Anti Aging Nutrients

    Anti-Aging Nutrition That Works

    By Yvette La-Garde

    We’re celebrating National Healthy Aging Month with a highlight of the best anti-aging tips for younger looking skin. By now you’ve probably heard us talk about the importance of foods...

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  • Boost Your Mood With This Food

    Boost Your Mood With This Food

    By Yvette La-Garde

    Mood boosting foods are no myth – from fruits and veggies to dark chocolate, certain foods can help you feel good while being good-for-you. And now you can add to...

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  • Seasonal Allergies Natural Remedies

    How to Take Charge of Your Allergies & Enjoy Spring

    By Shopify API

    Everyone knows that April showers bring May flowers, but April also means the arrival of spring and seasonal allergies. About 50 million Americans suffer from seasonal allergic rhinitis, also known...

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  • Starting Gardening - Your How to Guide

    Starting Gardening: Your How to Guide

    By Shopify API

    With fewer cold days and more sunlight hours, I find myself feeling spring has really arrived – time to get out and get active. One way to harness that extra...

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  • Natural cleaners. Vinegar, baking soda, salt and lemon.

    Green Spring Cleaning Tips

    By Shopify API

    Who doesn’t love it when their home is nice and clean? It’s spring cleaning time, that time of year when you throw open your windows, throw on some gloves, and...

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  • Stop Acne By Avoiding These Foods

    Stop Acne By Avoiding These Foods

    By Yvette La-Garde

    If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...

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  • Arnica Montana Plant

    ARNICA MONTANA + BROMELAIN SUPPLEMENTS

    By Shopify API

    Recently, VitaMedica has received a number of emails with questions about Arnica Montana and Bromelain. Since these two botanicals are very popular, and frequently taken together during the peri-operative period,...

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  • Are You Fit for Surgery?

    Are You Ready for Surgery?

    By Yvette La-Garde

    Are you ready for your upcoming surgery? Have you done everything you can to help with your recovery? Or are your habits sabotaging your chances at getting the best results?...

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  • Vitamin Supplements

    What Vitamins and Supplements Should I Take?

    By Shopify API

    by David H. Rahm, M.D. Q: If I took every supplement that I read about, I would be taking dozens of nutrients. How do I know what dietary supplements I...

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