Blog
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Diet Tips for Weight Loss - 20 Tips to Help You Lose Weight
Over unrealistic advice and fad diets that just don’t work? We’ve put together our 20 best science-backed diet tips to help you lose weight and keep it off for good!...
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THE ULTIMATE GUIDE TO CLEAR SKIN: EAT YOUR WAY TO ACNE-FREE
Are you tired of battling acne, trying every skincare product on the market, and still not getting the results you desire? What if we told you that the secret to...
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UNLOCKING THE FOUNTAIN OF YOUTH: FOODS THAT CAN TURN BACK TIME
They say age is just a number, but sometimes our skin tells a different story. The good news is that you can rewrite that story with the power of your...
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20 Must-Have Nutrients
What you put into your body has a direct effect on your health and well-being, but with so much conflicting information on what’s “good for you,” it can be difficult...
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What are Prebiotics?
By David H. Rahm, M.D. Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And, should I...
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Focus on Diet Quality to Achieve a Healthy Weight
If you’re aiming to lose weight, most likely the number one thing that you’re trying to do is cut back on calories. Not surprising, given that this approach to weight...
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Got Acne? Why You Need This Nutrient
If you’re like 85 million other Americans, chances are you’ll suffer from acne. Whether it’s the occasional breakout or a recurring problem that plagues your skin, dealing with acne can...
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New Beauty Feature: Plastic Surgeons On Post-Op Supplements
As this New Beauty article on cosmetic treatments explains, "With any cosmetic procedure that involves surgery, there is bound to be a recovery time. It could be a few...
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You Need This Nutrient for Heart Health
February is when we think of matters of the heart – heart disease, that is. It’s American Heart Month, and the American Heart Association wants to remind us that cardiovascular...
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What can help address scars?
“Is it going to leave a scar?” is one of the most common questions after an injury, during a breakout, or before a surgery or procedure. In a society ever...
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Maintaining Your Weight During the Holidays
You know the upcoming holiday season is full of treats and good eats, and that often means extra pounds to drop come New Year’s. But did you know that you’re...
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How to Stay Young – 20 Tips to Look & Feel Younger
They say aging is inevitable, but why not put it off until the last possible moment? We’ve put together our top 20 time-tested tips on how to look and feel...