Easy recipes for the best summer salads made from fresh, nutritious, locally grown farmers market produce. 

Successful fitness regimens call for solid foundations of nutrition, rest, and lifestyle choices to fuel and support your body.

Could a multivitamin be key to healthy aging for men? Learn about men's top aging concerns, important nutrients to consider, and how nutritional support may help. 

Ready to step up your self-care game this Men's Health Month? Check out our top tips for men's self-care.  

Ensuring we receive optimal levels of essential nutrients through diet alone can be challenging, and a quality multivitamin can be one of the most convenient and effective ways to address...

If we’re not careful, chronic stress can become a more serious problem: burnout. Learn to prevent, recognize, and overcome the effects of long-unchecked stress with these actionable tips for beating burnout. 

The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.

Embrace your best skin at any age with the top 10 must-haves for your anti-aging skincare routine. 

Can you tell skincare fact from fiction? Get the unfiltered truth on 10 of the most common skincare myths of your 20s and 30s, and learn what to do instead.

Get glowing with a Superfoods Blueberry Smoothie with a Collagen boost. Recipe with video on the VitaMedica blog!

Self-care isn't selfish, it's critical to our health and wellbeing. Celebrate Women's Health Month with our top self-care tips for women.

Keep these work-life balance tips in mind to ensure your personal wellbeing is as much a part of your daily to-do list as your inbox.