Blog
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How to Make a Great Tasting Green Smoothie
Yvette La-GardeWell Blog Editor, VitaMedica According to a new government report, only about one in ten Americans eats enough fruits and vegetables. Are you like the vast majority of adults...
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Is Low-Fat Dairy a Misnomer?
The American Dairy Association recommends three servings of dairy a day for stronger bones and healthy weight loss. Dairy products naturally contain many essential nutrients needed for good health such...
