Blog
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Omega-3s and Skin Health
You’ve heard about Omega-3s and know that they’re good for your health, but what about your skin? Turns out these essential fats are not a four letter word if you...
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Flax Seed
(Linum Usitatissimun) Flax seed is also known as common flax or linseed. Its scientific name Linum usitatissimun means “most useful” and is appropriate based on the wide range of uses...
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Walnuts
Walnuts are plants in the tree nut family. This family also includes Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts and pistachios. Covering the walnut shell is a green...
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Kiwifruit
(Actinidia Deliciosa) Kiwifruit is so-named in tribute to the fuzzy brown Kiwi bird native to New Zealand. Originally discovered in China, returning missionaries brought the fruit to New Zealand. For...
