Blog
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Look to Your Partner to Change Bad Habits
Thanks to something called “assortative mating,” we tend to choose mates that have behaviors similar to our own. Too often, however, that means our bad habits are their bad habits,...
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Building Healthy Habits: Self-Control & Weight Loss
Take a look at your to-do list. If you’re like most people, chances are you’ve got quite a few things on there, but the most discouraging one is probably “lose...
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Teens’ Eating & Health Habits Fall Short
It’s hard trying to get teenagers to do anything they don’t want to do, like doing their homework or cleaning their rooms. We almost take it for granted that many...
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Both Good and Bad Habits Stick When Stressed
Indulging in ice cream, biting our nails, or snapping our gum - when we’re stressed out, we already know we’re going to revert to our old, bad habits. But did...
