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  • Peaches

    Peaches

    (prunus persica)   The peach is quite possibly the sweetest, juiciest member of the rose family. All peaches, like apricots, plums and cherries, are classified as stone or drupe fruits...

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  • 5 Phytonutrient Groups to Target

    5 Phytonutrient Color Groups to Target

    Summer is in full swing and that means plenty of fresh, ripe produce at the grocery store, farmer’s markets and on the dining room table. Yet, over the last few...

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  • Bell Peppers

    Sweet Bell Peppers

    (Capsicum annuum) Sweet peppers, also known as bell peppers, are members of the nightshade family, which also includes potatoes, tomatoes and eggplant. It’s easy to see why sweet peppers acquired...

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  • Papya

    Papaya

    (Carica Papaya) Reputably referred to by Christopher Columbus as the “fruit of the angels”, papayas have long been revered for their sweet, musky taste and ample health benefits. Papayas are...

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