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  • A smiling young woman in a yellow sweater eats a colorful salad on a sunny patio.

    7 Essential Nutrients for Women’s Health & When You Need Them Most

    By Ashley Collier

    The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.

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  • Recipe: Chocolate Superfood Smoothie

    Recipe: Chocolate Superfood Smoothie

    By Shopify API

    Do the words "chocolate" and "spinach" sound like two you'd rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping...

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  • Woman Checking Product Nutrition Label With Man In Supermarket

    Can a Man Take a Woman’s Vitamin?

    By Shopify API

    By David. H. Rahm Q: I take a women’s multi-vitamin on a daily basis. My husband doesn’t take a vitamin but periodically takes my multi. Should a man take a...

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  • 8.13 The Health Benefits of Coconut Water

    The Health Benefits of Coconut Water

    By Shopify API

    It’s a clean, potable beverage for many people around the world, one recommended by the World Health Organization for treatment of dehydration, and since it’s sterile, it’s even been delivered...

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  • Calcium Supplements

    Calcium Supplements & Heart Attack Risk

    By Shopify API

    Adults taking calcium supplements might have a higher risk of having a heart attack suggests a new European study published in the online issue of the journal Heart. These findings...

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  • Vitamin Supplements

    Supplements and Older Women: Helpful or Harmful?

    By Shopify API

    A report released earlier this week in the Archives of Internal Medicine indicates that older women slightly increase their risk of dying by taking supplements like iron but slightly decrease...

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  • Spinach

    Spinach

    By Shopify API

    (Spinacia oleracea) Spinach is one of the most popular leaf vegetables in the United States. A member of the same family as Swiss chard and beets, spinach shares the same...

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  • Nutritional Supplement Use is Widespread Among Adults

    By Shopify API

    Over 50 percent of the adult U.S. population uses supplements, according to the latest data from the CDC’s (Centers for Disease Control) National Center for Health Statistics (NCHS). This compares...

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  • Calcium

    By Shopify API

    Calcium is the most abundant mineral in the body. Approximately 99% of calcium is stored in the bones and teeth. Aside from supporting structure, calcium is needed for proper functioning...

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  • Kale

    Kale

    By Shopify API

    (Brassica oleracea) Kale is a peppery, mellow flavored form of cabbage with central leaves that do not form a head. Kale descends from wild cabbage that originated in Asia Minor...

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  • Orange

    Oranges

    By Shopify API

    (Citrus sinensis) The legacy of Oranges in the United States can be traced back to the New World’s famous discoverer - the very first oranges were introduced to the Americas...

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  • Consumer Reports: Supplements to Avoid & to Consider

    By Shopify API

    Consumer Reports identifies the “12 Most Dangerous Supplements” along with the “11 Supplements to Consider” in its September 2010 issue which hit newsstands last week. Using an independent research group,...

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