Ensuring we receive optimal levels of essential nutrients through diet alone can be challenging, and a quality multivitamin can be one of the most convenient and effective ways to address...

The top 7 essential nutrients for women's unique health needs, how to get them, and when you need them most.

Do the words "chocolate" and "spinach" sound like two you'd rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping...

It’s a clean, potable beverage for many people around the world, one recommended by the World Health Organization for treatment of dehydration, and since it’s sterile, it’s even been delivered...

Adults taking calcium supplements might have a higher risk of having a heart attack suggests a new European study published in the online issue of the journal Heart. These findings...

A report released earlier this week in the Archives of Internal Medicine indicates that older women slightly increase their risk of dying by taking supplements like iron but slightly decrease...

(Spinacia oleracea) Spinach is one of the most popular leaf vegetables in the United States. A member of the same family as Swiss chard and beets, spinach shares the same...

(Brassica oleracea) Kale is a peppery, mellow flavored form of cabbage with central leaves that do not form a head. Kale descends from wild cabbage that originated in Asia Minor...

(Citrus sinensis) The legacy of Oranges in the United States can be traced back to the New World’s famous discoverer - the very first oranges were introduced to the Americas...