Blog
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How Many Calories Do I Need?
A lot of people think that exercise is the be-all and end-all to maintaining or losing weight, but this misconception is often based on slick marketing by – surprise –...
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Calorie Restriction Reduces Chronic Disease
For decades, we’ve heard that calorie restriction might be the proverbial “fountain of youth.” That certainly may be the case for lab animals with shorter life spans, such as mice...
