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  • Finding a Gym that Fits

    The Big Reason You Need to Join a Gym

    By Yvette La-Garde

    Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S. And yet, did you know just 18% of...

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  • Four Weekly Workouts Best for Women

    By Shopify API

    How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well,...

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