Blog
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The Big Reason You Need to Join a Gym
Cardiovascular disease, a condition largely preventable with a healthy diet and exercise, is the number one cause of death in the U.S. And yet, did you know just 18% of...
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Four Weekly Workouts Best for Women
How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well,...
