Blog
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A Healthy Heart in Your 30s
This February, in observance of American Heart Month and Go Red Day, we provide information on how you can maintain a vital cardiovascular system throughout your 30s and beyond. By...
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A Healthy Heart in Your 20s
This February, in observance of American Heart Month and Go Red Day, we provide information on how to maintain a vital cardiovascular system throughout your 20s and beyond. Your 20s...
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Top 5 Tips for a Healthy Heart
Think you’re too young to worry about heart disease? Think again! From not smoking to exercising on a regular basis, the habits you develop now have a big impact on...
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Selenium
Selenium is a trace mineral that works as an antioxidant in the body. Selenium is incorporated into glutathione peroxidase, an antioxidant enzyme that plays a critical role in reducing free-radicals...
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High Chocolate Consumption Lowers Cardiovascular Risk
If you’re a chocolate lover, then that latest research might justify indulging in this treat on a regular basis. The pooled results from seven studies showed that those who ate...
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Cardiovascular Disease: Not Just a Man’s Disease
While February is known for Valentine’s Day it also marks another heart event, American Heart month. This health observance was developed by the American Heart Association (AHA) to raise funds...
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Government Sets New Health Goals for Nation
In less than a month, many of us will be making New Year’s resolutions to lose weight, eat healthier, exercise more or stop smoking. In a similar manner, the Department...
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Omega-3 Supplementation & Heart Health
This month, we feature a series of articles on heart health to observe American Heart Month, a health observance sponsored by The American Heart Association. For American Heart Month 2018,...
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Reducing Sodium Intake Could Save Billions
Reducing average adult population sodium intake to the recommended 2,300 mg per day would reduce hypertension cases by 11 million and save $18 billion in health care, a new study...
