Ready for your very own backyard Olympic games? Switch up your workouts and bring the competition home with these fun, Olympic-inspired summer sports.

Emerging research is revealing how the microbiome not only affects digestion, but joint, skin, cardiovascular and immune health. Numerous studies also suggest that the health of our microbiome determines whether...

You suddenly break out into a cold sweat. Your heart starts to race, your mouth goes dry, and you feel lightheaded. Funny how the symptoms of love often mimic the...

Even after the rush of the holiday season, many of us feel like there simply aren’t enough hours in the day to get things done. Sacrificing sleep time and feeling...

Walnuts are plants in the tree nut family. This family also includes Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts and pistachios. Covering the walnut shell is a green...

With September 29th marked as National Coffee Day, look for national chains and local coffee houses offering free or discounted cups of coffee. In celebration of this day, now is...