Blog
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20 Must-Have Nutrients
What you put into your body has a direct effect on your health and well-being, but with so much conflicting information on what’s “good for you,” it can be difficult...
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How to Take Charge of Your Allergies & Enjoy Spring
Everyone knows that April showers bring May flowers, but April also means the arrival of spring and seasonal allergies. About 50 million Americans suffer from seasonal allergic rhinitis, also known...
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Starting Gardening: Your How to Guide
With fewer cold days and more sunlight hours, I find myself feeling spring has really arrived – time to get out and get active. One way to harness that extra...
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Green Spring Cleaning Tips
Who doesn’t love it when their home is nice and clean? It’s spring cleaning time, that time of year when you throw open your windows, throw on some gloves, and...
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20 Supplements to Avoid Around Surgery
We often associate December with the holidays, visiting with family and giving gifts. But for those with extra vacation days or who have reached their health insurance deductible, the year-end...
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20 Ways to Improve Your Health
Most of us admit we could probably improve our health and wellness but aren’t sure where to begin. Don't worry – we’ve got 20 research-backed tips that make it easy...
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Grilled Shrimp, Corn & Mango Tacos
Serves 4 Ingredients: Grilled Shrimp & Corn: 1 ½ pounds medium shrimp, peeled & deveined 2 ears of corn, husked Salt and freshly ground black pepper Pinch of cayenne pepper...
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Meatless Monday Recipes
Multiple studies have shown a health benefit in consuming more vegetables and replacing animal protein with vegetable protein. But, going meatless doesn’t mean you need to eat bland food and...
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Chicken Dijon With Leeks & Mushrooms
Ingredients: 1 to 1 1/4 pound boneless, skinless chicken breasts 1/3 cup flour 2 Tbsp olive oil 1 Tbsp butter 2 garlic cloves, diced 1 shallot, sliced 1 leek bulb...
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Young People Eat More of This And You Should, Too
As we head out of winter and into spring, why not track our progress with those New Year’s resolutions? And what better time to reflect on our healthy eating habits...
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Help Prevent Colds and Flu With This Vitamin
People always tell you to take mega doses of vitamin C when you feel a cold or the flu coming on. But while vitamin C is great for a lot...
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Salmon with Mango Salsa
4 Servings Ingredients: 1 ½ pounds wild salmon filet, cut into 4 pieces 1 Tbsp butter Salt and freshly ground black pepper Juice from ½ lemon Mango Salsa: 1 mango,...
