The walking versus running debate is an old one, with an overabundance of conflicting studies strongly supporting one over the other. But what’s the skinny – which is really best...

How often have you felt guilty because you missed your workout? And how many times have you skipped it because you’d already missed a few days during the week? Well,...

We’re living longer than ever, but that doesn’t mean we’re healthier. How do we balance this newfound longevity with long-term wellness? What can we really do to maximize our quality...

What’s the key to health and wellness during your golden years? Be fit in your fifties! At least that’s what researchers at the University of Texas Southwestern Medical School and...

Adults who considered themselves physically fit or who more likely engaged in regular aerobic exercise, had fewer and milder colds, according to a new study published in the British Journal...

Pilates is out and experienced fitness professionals are in, according to an American College of Sports Medicine (ACSM) survey of fitness trends for 2011, published in the Nov/Dec issue of...

Only 5.1 percent of Americans exercise vigorously on any given day, according to a new study published in the October issue of American Journal of Preventive Medicine. The American Time...