By David H. Rahm, M.D. Q: I’ve been taking a probiotic for years but lately I’m hearing more about prebiotics. What’s the difference between prebiotics and probiotics? And, should I...

Are you tired of counting calories or measuring food in your quest to lose weight? Do you feel confused about what foods to avoid and which macronutrients to eat? Do...

Download PDF of RecipeAbout 6-8 Servings Ingredients:Olive oil1 turkey sausage (regular or hot flavor)1 medium onion2 cloves of garlic1 stick celery1 red bell pepper (core & seeds removed)1 cup cubed...

A good diet starts with including foods that are rich in nutrients, vitamins and fiber. Women should be consuming about 25 grams of fiber per day and men should be...

Do the words "chocolate" and "spinach" sound like two you'd rather not mix? Not anymore. This quick and easy superfood smoothie will satisfy your chocolate fix, deliver a heaping helping...

Are you looking for a meal replacement to help you lose weight? With so many “miracle” weight loss products out there, will a meal replacement really help you shed those...

Yvette La-GardeWell Blog Editor, VitaMedica According to a new government report, only about one in ten Americans eats enough fruits and vegetables. Are you like the vast majority of adults...

Whether you’re looking to maintain a healthy weight or to shed those extra pounds and keep them off, with the overload of information and misinformation out there, it can be...

More often than not, when you’re looking to lose weight, you focus on what you’re getting too much of, like calories, fat, or carbohydrates. But it looks like something you’re...

By David H. Rahm, M.D. Q: I’ve noticed a number of weight loss programs recommend starting with a detox or cleansing regimen. Is this a good idea and is this...

An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add...

When you think March, you think green: the arrival of spring, new grass, St. Patrick’s Day, and even green beer. But March is also National Nutrition Month, and this year’s...