Blog
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How to Prevent Gaining Weight After Weight Loss
Ever wonder why it seems so easy to regain weight shortly after you’ve lost it? Why weight loss has to be such a brutal, never-ending cycle of yo-yo dieting? Blame...
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A Granny Smith Apple a Day Keeps Obesity Away
An apple a day is supposed to keep the doctor away by reducing the risk of developing cancer, high blood pressure, diabetes, and heart disease. But it’s time to add...
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5 Phytonutrient Color Groups to Target
Summer is in full swing and that means plenty of fresh, ripe produce at the grocery store, farmer’s markets and on the dining room table. Yet, over the last few...
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Flourless Chocolate Cakes
Makes 4 servings (ramekin) Ingredients: 1 large egg ¼ cup sugar 2 teaspoons unsweetened cocoa 1 ½ tablespoons chopped pecans 1 tablespoon water 1 ounce bittersweet chocolate, melted and cooled...
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Chocolate Protects Against Heart Failure
Consuming moderate amounts of chocolate on a regular basis is associated with a lower risk for heart failure, according to a study published in Circulation: Heart Failure, a journal of...
