If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...

If you’re looking to maintain your weight this holiday season, then follow a diet that is high in protein, moderate in fat and limited in simple carbs. This advice is...

With almost twenty percent of daily caloric intake attributed to refined sugars, Americans are consuming too many simple carbohydrates. This has major health implications and researchers believe that the rise...