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  • Stop Acne By Avoiding These Foods

    Stop Acne By Avoiding These Foods

    By Yvette La-Garde

    If you’ve been avoiding certain foods because you think they might trigger a breakout, you’re not that far off. It turns out that despite being characterized as a “myth,” what...

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  • High Protein, Low Glycemic Index Equals Weight Loss

    High Protein-Low Carb Diet Promotes Weight Maintenance

    By Shopify API

    If you’re looking to maintain your weight this holiday season, then follow a diet that is high in protein, moderate in fat and limited in simple carbs. This advice is...

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  • Glycemic Index

    From Simple Carbs to Slow Carbs

    By Shopify API

    With almost twenty percent of daily caloric intake attributed to refined sugars, Americans are consuming too many simple carbohydrates. This has major health implications and researchers believe that the rise...

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