Blog
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Healthy Skin Must-Haves for Your 30s, 40s & Beyond
Embrace your best skin at any age with the top 10 must-haves for your anti-aging skincare routine.
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Listen to Your Gut: 10 Gut Health Red Flags & What To Do About Them
If your gut health were out of balance, would you know how to spot the signs? Gut health is linked to every system in our body, impacting overall wellbeing, but issues...
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Gaining Weight? Why Gut Microbes May be to Blame
Do you long for foods that aren't good for you? Is your metabolism sluggish? Do you retain body fat and gain weight easily? If you answered yes to any of...
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What Is the Best Meal Replacement for Weight Loss?
Are you looking for a meal replacement to help you lose weight? With so many “miracle” weight loss products out there, will a meal replacement really help you shed those...
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Do You Have a Healthy Microbiome? Here’s How to Find Out!
Yvette La-Garde Well Blog Editor, VitaMedica Are you having a hard time losing weight? Do you suffer from bloating, indigestion or gas? Is your mood more sullen than sunny? If...
