Blog
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Two Changes to Kick Start a Healthier Lifestyle
Can getting away from the TV and computer help improve your eating habits? That’s what a new study published in the Archives of Internal Medicine suggests. The study led by...
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Least Fit Adults Benefit Most from Modest Exercise
Modest regular physical activity significantly reduces the risk of dying in the least fit individuals, a new study suggests. The study was published in this month’s Medicine & Science in...
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4 Healthy Behaviors Reduce Chronic Disease Risk
Adhering to four simple healthy lifestyle factors can have a strong impact on the prevention of chronic disease, according to a report published in the August 10/24 issue of Archives...
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Book Review: Ten Habits of Naturally Slim People
With so much diet information available, it’s hard to know which book to buy or program to follow. If your goal is to lose weight or maintain a healthy relationship...
